10.1 km | 02:28:25 | 14:41/km日期: 2018-02-11 06:01 - 總爬升: 580 m - 平均心率: 134 - 卡路里: 750 Cal - 平均步頻: 132 - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 19'34" / 15'48" / 15'01" / 16'15" / 12'41" / 16'30" / 11'41" / 14'33" / 12'57" / 11'46" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'51" (+08'10") | 1000 / 1000 |
| 2 | | 15'47" (+04'06") | 1000 / 2000 |
| 3 | | 15'01" (+03'20") | 1000 / 3000 |
| 4 | | 16'14" (+04'33") | 1000 / 4000 |
| 5 | | 12'41" (+01'00") | 1000 / 5000 |
| 6 | | 16'29" (+04'48") | 1000 / 6000 |
| 7 | | 11'41" | 1000 / 7000 |
| 8 | | 14'32" (+02'51") | 1000 / 8000 |
| 9 | | 12'57" (+01'16") | 1000 / 9000 |
| 10 | | 11'46" (+00'05") | 1000 / 10000 |
| 11 | | 13'17" (+01'36") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 197.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'34" | 00:19'34" |
| 2 | 15'48" | 00:35'22" |
| 3 | 15'01" | 00:50'23" |
| 4 | 16'15" | 01:06'38" |
| 5 | 12'41" | 01:19'19" |
| 6 | 16'30" | 01:35'49" |
| 7 | 11'41" | 01:47'30" |
| 8 | 14'33" | 02:02'03" |
| 9 | 12'57" | 02:15'00" |
| 10 | 11'46" | 02:26'46" |
| 10.1 | 13'22" | 02:28'09" |
展開計圈分析
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