28.2 km | 02:46:57 | 05:54/km日期: 2018-02-16 06:08 - 總爬升: 428 m - 地點: 半天岩紫雲寺 - 平均心率: 145 - 卡路里: 1444 Cal - 平均步頻: 162
Pace: 05'42" / 06'02" / 05'46" / 05'58" / 05'08" / 05'09" / 05'58" / 05'50" / 05'51" / 05'35" / 05'57" / 06'32" / 07'42" / 07'20" / 29'21" / 04'06" / 04'37" / 05'15" / 05'15" / 06'08" / 05'13" / 05'54" / 07'19" / 07'06" / 06'20" / 06'04" / 06'48" / 05'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'36") | 1000 / 1000 |
| 2 | | 05'58" (+01'52") | 1000 / 2000 |
| 3 | | 05'46" (+01'40") | 1000 / 3000 |
| 4 | | 05'48" (+01'42") | 1000 / 4000 |
| 5 | | 05'17" (+01'11") | 1000 / 5000 |
| 6 | | 05'08" (+01'02") | 1000 / 6000 |
| 7 | | 05'58" (+01'52") | 1000 / 7000 |
| 8 | | 05'50" (+01'44") | 1000 / 8000 |
| 9 | | 05'50" (+01'44") | 1000 / 9000 |
| 10 | | 05'35" (+01'29") | 1000 / 10000 |
| 11 | | 05'56" (+01'50") | 1000 / 11000 |
| 12 | | 06'31" (+02'25") | 1000 / 12000 |
| 13 | | 07'42" (+03'36") | 1000 / 13000 |
| 14 | | 07'19" (+03'13") | 1000 / 14000 |
| 15 | | 05'23" (+01'17") | 1000 / 15000 |
| 16 | | 04'06" | 1000 / 16000 |
| 17 | | 04'37" (+00'31") | 1000 / 17000 |
| 18 | | 05'15" (+01'09") | 1000 / 18000 |
| 19 | | 05'15" (+01'09") | 1000 / 19000 |
| 20 | | 06'08" (+02'02") | 1000 / 20000 |
| 21 | | 05'12" (+01'06") | 1000 / 21000 |
| 22 | | 05'54" (+01'48") | 1000 / 22000 |
| 23 | | 07'18" (+03'12") | 1000 / 23000 |
| 24 | | 07'06" (+03'00") | 1000 / 24000 |
| 25 | | 06'19" (+02'13") | 1000 / 25000 |
| 26 | | 06'04" (+01'58") | 1000 / 26000 |
| 27 | | 06'39" (+02'33") | 1000 / 27000 |
| 28 | | 06'00" (+01'54") | 1000 / 28000 |
| 29 | | 04'50" (+00'44") | 237 / 28237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 101.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'02" | 00:11'44" |
| 3 | 05'46" | 00:17'30" |
| 4 | 05'58" | 00:23'28" |
| 5 | 05'08" | 00:28'36" |
| 6 | 05'09" | 00:33'45" |
| 7 | 05'58" | 00:39'43" |
| 8 | 05'50" | 00:45'33" |
| 9 | 05'51" | 00:51'24" |
| 10 | 05'35" | 00:56'59" |
| 11 | 05'57" | 01:02'56" |
| 12 | 06'32" | 01:09'28" |
| 13 | 07'42" | 01:17'10" |
| 14 | 07'20" | 01:24'30" |
| 15 | 29'21" | 01:53'51" |
| 16 | 04'06" | 01:57'57" |
| 17 | 04'37" | 02:02'34" |
| 18 | 05'15" | 02:07'49" |
| 19 | 05'15" | 02:13'04" |
| 20 | 06'08" | 02:19'12" |
| 21 | 05'13" | 02:24'25" |
| 22 | 05'54" | 02:30'19" |
| 23 | 07'19" | 02:37'38" |
| 24 | 07'06" | 02:44'44" |
| 25 | 06'20" | 02:51'04" |
| 26 | 06'04" | 02:57'08" |
| 27 | 06'48" | 03:03'56" |
| 28 | 05'52" | 03:09'48" |
| 28.2 | 04'50" | 03:10'57" |
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