10.0 km | 00:46:14 | 04:36/km日期: 2018-02-11 16:10 - 平均心率: 152 - 卡路里: 543 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 04'44" / 04'27" / 04'27" / 04'50" / 05'03" / 05'01" / 04'25" / 04'27" / 04'42" / 03'55" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'48") | 1000 / 1000 |
2 | | 04'27" (+00'32") | 1000 / 2000 |
3 | | 04'26" (+00'31") | 1000 / 3000 |
4 | | 04'49" (+00'54") | 1000 / 4000 |
5 | | 05'02" (+01'07") | 1000 / 5000 |
6 | | 05'00" (+01'05") | 1000 / 6000 |
7 | | 04'25" (+00'30") | 1000 / 7000 |
8 | | 04'26" (+00'31") | 1000 / 8000 |
9 | | 04'41" (+00'46") | 1000 / 9000 |
10 | | 03'55" | 1000 / 10000 |
11 | | 04'29" (+00'34") | 48 / 10048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
201.10 km Skechers GO Run 4 Nite Owl(粉紅x萊姆綠) 累積 :
606.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'27" | 00:09'11" |
3 | 04'27" | 00:13'38" |
4 | 04'50" | 00:18'28" |
5 | 05'03" | 00:23'31" |
6 | 05'01" | 00:28'32" |
7 | 04'25" | 00:32'57" |
8 | 04'27" | 00:37'24" |
9 | 04'42" | 00:42'06" |
10 | 03'55" | 00:46'01" |
10.0 | 04'30" | 00:46'14" |