13.4 km | 01:15:51 | 05:39/km日期: 2018-02-12 06:29 - 總爬升: 172 m - 平均心率: 160 - 卡路里: 837 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 08'22" / 05'54" / 05'42" / 05'45" / 05'38" / 05'32" / 05'38" / 05'30" / 07'02" / 05'18" / 05'28" / 05'44" / 06'10" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'32") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'44" (+00'31") | 1000 / 12000 |
| 13 | | 06'09" (+00'56") | 1000 / 13000 |
| 14 | | 06'12" (+00'59") | 400 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 117.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'54" | 00:14'16" |
| 3 | 05'42" | 00:19'58" |
| 4 | 05'45" | 00:25'43" |
| 5 | 05'38" | 00:31'21" |
| 6 | 05'32" | 00:36'53" |
| 7 | 05'38" | 00:42'31" |
| 8 | 05'30" | 00:48'01" |
| 9 | 07'02" | 00:55'03" |
| 10 | 05'18" | 01:00'21" |
| 11 | 05'28" | 01:05'49" |
| 12 | 05'44" | 01:11'33" |
| 13 | 06'10" | 01:17'43" |
| 13.4 | 06'12" | 01:20'12" |
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