10.0 km | 00:49:21 | 04:56/km日期: 2018-02-13 20:18 - 地點: 竹南運動公園 - 天氣: 涼快 - 卡路里: 528 Cal - 溫度: 17°C - 濕度: 67%
Pace: 04'43" / 04'48" / 04'46" / 04'50" / 04'59" / 05'03" / 05'13" / 05'03" / 05'00" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 989 / 989 |
| 2 | | 04'44" (+00'03") | 1008 / 1998 |
| 3 | | 04'49" (+00'08") | 1005 / 3004 |
| 4 | | 04'50" (+00'09") | 1014 / 4019 |
| 5 | | 04'55" (+00'14") | 996 / 5015 |
| 6 | | 05'07" (+00'26") | 998 / 6014 |
| 7 | | 05'09" (+00'28") | 1014 / 7029 |
| 8 | | 05'05" (+00'24") | 990 / 8020 |
| 9 | | 05'00" (+00'19") | 1013 / 9033 |
| 10 | | 04'47" (+00'06") | 994 / 10027 |
新年試新鞋！感覺還是虎走比較快(鞋底爪子較多)，但Takumi前腳掌緩衝較好(剛好在穿虎走磨到長繭那塊得到舒緩)，繼續適應中！
2月累積里程 :
200.20 km 
Adidas Takumi ren 3 wide 累積 :
537.4 kmAndroid - HTC HTC_U-3u 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 04'46" | 00:14'17" |
| 4 | 04'50" | 00:19'07" |
| 5 | 04'59" | 00:24'06" |
| 6 | 05'03" | 00:29'09" |
| 7 | 05'13" | 00:34'22" |
| 8 | 05'03" | 00:39'25" |
| 9 | 05'00" | 00:44'25" |
| 10 | 04'51" | 00:49'16" |
| 10.0 | 00'00" | 00:49'21" |
展開計圈分析
留言 
