20.3 km | 01:36:32 | 04:45/km日期: 2018-02-10 07:16 - 平均心率: 151 - 卡路里: 1076 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(20)
Pace: 05'38" / 05'06" / 04'53" / 04'59" / 04'35" / 04'36" / 04'42" / 04'37" / 04'42" / 04'38" / 04'38" / 04'35" / 04'37" / 04'50" / 18'04" / 04'55" / 04'44" / 04'37" / 04'28" / 04'14" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'25") | 1000 / 1000 |
| 2 | | 05'06" (+00'53") | 1000 / 2000 |
| 3 | | 04'53" (+00'40") | 1000 / 3000 |
| 4 | | 04'58" (+00'45") | 1000 / 4000 |
| 5 | | 04'35" (+00'22") | 1000 / 5000 |
| 6 | | 04'36" (+00'23") | 1000 / 6000 |
| 7 | | 04'41" (+00'28") | 1000 / 7000 |
| 8 | | 04'36" (+00'23") | 1000 / 8000 |
| 9 | | 04'42" (+00'29") | 1000 / 9000 |
| 10 | | 04'38" (+00'25") | 1000 / 10000 |
| 11 | | 04'37" (+00'24") | 1000 / 11000 |
| 12 | | 04'34" (+00'21") | 1000 / 12000 |
| 13 | | 04'36" (+00'23") | 1000 / 13000 |
| 14 | | 04'49" (+00'36") | 1000 / 14000 |
| 15 | | 05'11" (+00'58") | 1000 / 15000 |
| 16 | | 04'55" (+00'42") | 1000 / 16000 |
| 17 | | 04'43" (+00'30") | 1000 / 17000 |
| 18 | | 04'37" (+00'24") | 1000 / 18000 |
| 19 | | 04'27" (+00'14") | 1000 / 19000 |
| 20 | | 04'13" | 1000 / 20000 |
| 21 | | 03'59" | 322 / 20322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 : 323.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'06" | 00:10'44" |
| 3 | 04'53" | 00:15'37" |
| 4 | 04'59" | 00:20'36" |
| 5 | 04'35" | 00:25'11" |
| 6 | 04'36" | 00:29'47" |
| 7 | 04'42" | 00:34'29" |
| 8 | 04'37" | 00:39'06" |
| 9 | 04'42" | 00:43'48" |
| 10 | 04'38" | 00:48'26" |
| 11 | 04'38" | 00:53'04" |
| 12 | 04'35" | 00:57'39" |
| 13 | 04'37" | 01:02'16" |
| 14 | 04'50" | 01:07'06" |
| 15 | 18'04" | 01:25'10" |
| 16 | 04'55" | 01:30'05" |
| 17 | 04'44" | 01:34'49" |
| 18 | 04'37" | 01:39'26" |
| 19 | 04'28" | 01:43'54" |
| 20 | 04'14" | 01:48'08" |
| 20.3 | 03'58" | 01:49'25" |
留言 
展開計圈分析
