15.4 km | 01:14:34 | 04:50/km日期: 2018-02-10 18:40 - 平均心率: 150 - 卡路里: 916 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 66% - PM2.5: 普通(39)
Pace: 04'59" / 04'47" / 04'43" / 04'58" / 04'39" / 04'49" / 04'48" / 04'50" / 04'47" / 04'45" / 04'45" / 04'50" / 04'48" / 04'42" / 05'05" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'32") | 1000 / 1000 |
| 2 | | 04'46" (+01'20") | 1000 / 2000 |
| 3 | | 04'43" (+01'17") | 1000 / 3000 |
| 4 | | 04'57" (+01'31") | 1000 / 4000 |
| 5 | | 04'38" (+01'12") | 1000 / 5000 |
| 6 | | 04'48" (+01'22") | 1000 / 6000 |
| 7 | | 04'48" (+01'22") | 1000 / 7000 |
| 8 | | 04'50" (+01'24") | 1000 / 8000 |
| 9 | | 04'46" (+01'20") | 1000 / 9000 |
| 10 | | 04'45" (+01'19") | 1000 / 10000 |
| 11 | | 04'45" (+01'19") | 1000 / 11000 |
| 12 | | 04'49" (+01'23") | 1000 / 12000 |
| 13 | | 04'42" (+01'16") | 1000 / 13000 |
| 14 | | 04'47" (+01'21") | 1000 / 14000 |
| 15 | | 03'36" (+00'10") | 200 / 14200 |
| 16 | | 05'54" (+02'28") | 338 / 14538 |
| 17 | | 03'26" | 200 / 14738 |
| 18 | | 06'05" (+02'39") | 328 / 15066 |
| 19 | | 05'48" (+02'22") | 200 / 15266 |
| 20 | | 05'36" (+02'10") | 153 / 15420 |
14k 馬拉松配速+ST 200m*2
今天狀況不佳⋯⋯ 低落😞
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
233.78 km 
Asics MIJapan Skysensor白金 累積 :
909.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'47" | 00:09'46" |
| 3 | 04'43" | 00:14'29" |
| 4 | 04'58" | 00:19'27" |
| 5 | 04'39" | 00:24'06" |
| 6 | 04'49" | 00:28'55" |
| 7 | 04'48" | 00:33'43" |
| 8 | 04'50" | 00:38'33" |
| 9 | 04'47" | 00:43'20" |
| 10 | 04'45" | 00:48'05" |
| 11 | 04'45" | 00:52'50" |
| 12 | 04'50" | 00:57'40" |
| 13 | 04'48" | 01:02'28" |
| 14 | 04'42" | 01:07'10" |
| 15 | 05'05" | 01:12'15" |
| 15.4 | 05'35" | 01:14'36" |
展開計圈分析
留言 
