20.4 km | 01:32:37 | 04:31/km日期: 2018-02-11 17:56 - 總爬升: 646 m - 天氣: 冷冷冷 - 卡路里: 1097 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 04'58" / 04'40" / 04'42" / 04'29" / 04'24" / 04'22" / 04'40" / 04'29" / 04'13" / 05'01" / 04'45" / 04'49" / 04'38" / 04'21" / 04'19" / 04'27" / 04'31" / 04'19" / 04'25" / 04'11" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'41") | 991 / 991 |
| 2 | | 04'40" (+00'23") | 1018 / 2009 |
| 3 | | 04'41" (+00'24") | 1002 / 3012 |
| 4 | | 04'30" (+00'13") | 1052 / 4064 |
| 5 | | 04'20" (+00'03") | 1101 / 5166 |
| 6 | | 04'23" (+00'06") | 1083 / 6249 |
| 7 | | 04'43" (+00'26") | 1014 / 7263 |
| 8 | | 04'20" (+00'03") | 1100 / 8364 |
| 9 | | 04'43" (+00'26") | 992 / 9356 |
| 10 | | 04'59" (+00'42") | 958 / 10315 |
| 11 | | 04'43" (+00'26") | 1010 / 11326 |
| 12 | | 04'36" (+00'19") | 1015 / 12341 |
| 13 | | 04'39" (+00'22") | 990 / 13332 |
| 14 | | 04'20" (+00'03") | 1042 / 14374 |
| 15 | | 04'17" | 1033 / 15407 |
| 16 | | 04'31" (+00'14") | 1008 / 16416 |
| 17 | | 04'26" (+00'09") | 998 / 17415 |
| 18 | | 04'21" (+00'04") | 1010 / 18425 |
| 19 | | 04'25" (+00'08") | 997 / 19422 |
| 20 | | 03'57" | 1023 / 20445 |
原本要跑E20k可是越跑越冷只好越跑越快之漸速跑20km
2月累積里程 :
292.68 km 
asics 虎走5 累積 :
1274.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'40" | 00:09'38" |
| 3 | 04'42" | 00:14'20" |
| 4 | 04'29" | 00:18'49" |
| 5 | 04'24" | 00:23'13" |
| 6 | 04'22" | 00:27'35" |
| 7 | 04'40" | 00:32'15" |
| 8 | 04'29" | 00:36'44" |
| 9 | 04'13" | 00:40'57" |
| 10 | 05'01" | 00:45'58" |
| 11 | 04'45" | 00:50'43" |
| 12 | 04'49" | 00:55'32" |
| 13 | 04'38" | 01:00'10" |
| 14 | 04'21" | 01:04'31" |
| 15 | 04'19" | 01:08'50" |
| 16 | 04'27" | 01:13'17" |
| 17 | 04'31" | 01:17'48" |
| 18 | 04'19" | 01:22'07" |
| 19 | 04'25" | 01:26'32" |
| 20 | 04'11" | 01:30'43" |
| 20.4 | 04'15" | 01:32'37" |
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