25.0 km | 03:59:41 | 09:34/km日期: 2018-02-10 06:53 - 總爬升: 682 m - 平均心率: 132 - 卡路里: 2143 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 96% - PM2.5: 不佳(64)
Pace: 07'09" / 10'59" / 12'20" / 12'37" / 06'49" / 14'01" / 17'01" / 08'04" / 13'34" / 07'25" / 06'22" / 06'04" / 08'04" / 18'22" / 08'37" / 10'24" / 10'21" / 05'55" / 08'41" / 07'20" / 11'19" / 06'02" / 09'41" / 05'26" / 06'56" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'42") | 1000 / 1000 |
| 2 | | 10'58" (+05'32") | 1000 / 2000 |
| 3 | | 12'19" (+06'53") | 1000 / 3000 |
| 4 | | 12'37" (+07'11") | 1000 / 4000 |
| 5 | | 06'49" (+01'23") | 1000 / 5000 |
| 6 | | 14'01" (+08'35") | 1000 / 6000 |
| 7 | | 17'00" (+11'34") | 1000 / 7000 |
| 8 | | 08'04" (+02'38") | 1000 / 8000 |
| 9 | | 13'34" (+08'08") | 1000 / 9000 |
| 10 | | 07'24" (+01'58") | 1000 / 10000 |
| 11 | | 06'22" (+00'56") | 1000 / 11000 |
| 12 | | 06'03" (+00'37") | 1000 / 12000 |
| 13 | | 08'04" (+02'38") | 1000 / 13000 |
| 14 | | 18'21" (+12'55") | 1000 / 14000 |
| 15 | | 08'37" (+03'11") | 1000 / 15000 |
| 16 | | 10'24" (+04'58") | 1000 / 16000 |
| 17 | | 10'20" (+04'54") | 1000 / 17000 |
| 18 | | 05'54" (+00'28") | 1000 / 18000 |
| 19 | | 08'41" (+03'15") | 1000 / 19000 |
| 20 | | 07'20" (+01'54") | 1000 / 20000 |
| 21 | | 11'18" (+05'52") | 1000 / 21000 |
| 22 | | 06'01" (+00'35") | 1000 / 22000 |
| 23 | | 09'41" (+04'15") | 1000 / 23000 |
| 24 | | 05'26" | 1000 / 24000 |
| 25 | | 06'56" (+01'30") | 1000 / 25000 |
| 26 | | 11'57" (+06'31") | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 185.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 10'59" | 00:18'08" |
| 3 | 12'20" | 00:30'28" |
| 4 | 12'37" | 00:43'05" |
| 5 | 06'49" | 00:49'54" |
| 6 | 14'01" | 01:03'55" |
| 7 | 17'01" | 01:20'56" |
| 8 | 08'04" | 01:29'00" |
| 9 | 13'34" | 01:42'34" |
| 10 | 07'25" | 01:49'59" |
| 11 | 06'22" | 01:56'21" |
| 12 | 06'04" | 02:02'25" |
| 13 | 08'04" | 02:10'29" |
| 14 | 18'22" | 02:28'51" |
| 15 | 08'37" | 02:37'28" |
| 16 | 10'24" | 02:47'52" |
| 17 | 10'21" | 02:58'13" |
| 18 | 05'55" | 03:04'08" |
| 19 | 08'41" | 03:12'49" |
| 20 | 07'20" | 03:20'09" |
| 21 | 11'19" | 03:31'28" |
| 22 | 06'02" | 03:37'30" |
| 23 | 09'41" | 03:47'11" |
| 24 | 05'26" | 03:52'37" |
| 25 | 06'56" | 03:59'33" |
| 25.0 | 12'08" | 03:59'42" |
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