16.4 km | 01:29:53 | 05:28/km日期: 2018-02-10 05:06 - 平均心率: 158 - 卡路里: 1004 Cal - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 05'41" / 05'18" / 05'13" / 04'55" / 04'48" / 05'06" / 04'50" / 04'35" / 19'44" / 05'53" / 05'52" / 05'52" / 06'11" / 05'59" / 05'35" / 05'50" / 06'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
312.41 km Saucony Kinvara 6 累積 :
1912.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'18" | 00:10'59" |
3 | 05'13" | 00:16'12" |
4 | 04'55" | 00:21'07" |
5 | 04'48" | 00:25'55" |
6 | 05'06" | 00:31'01" |
7 | 04'50" | 00:35'51" |
8 | 04'35" | 00:40'26" |
9 | 19'44" | 01:00'10" |
10 | 05'53" | 01:06'03" |
11 | 05'52" | 01:11'55" |
12 | 05'52" | 01:17'47" |
13 | 06'11" | 01:23'58" |
14 | 05'59" | 01:29'57" |
15 | 05'35" | 01:35'32" |
16 | 05'50" | 01:41'22" |
16.4 | 06'10" | 01:43'53" |