15.0 km | 01:06:23 | 04:24/km日期: 2018-02-10 16:22 - 總爬升: 204 m - 平均心率: 162 - 卡路里: 878 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'09" / 04'43" / 04'42" / 04'46" / 04'43" / 04'35" / 04'35" / 04'26" / 04'08" / 04'09" / 04'13" / 04'00" / 04'05" / 04'08" / 03'53" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'15") | 1000 / 1000 |
| 2 | | 04'42" (+00'49") | 1000 / 2000 |
| 3 | | 04'42" (+00'49") | 1000 / 3000 |
| 4 | | 04'45" (+00'52") | 1000 / 4000 |
| 5 | | 04'43" (+00'50") | 1000 / 5000 |
| 6 | | 04'34" (+00'41") | 1000 / 6000 |
| 7 | | 04'35" (+00'42") | 1000 / 7000 |
| 8 | | 04'25" (+00'32") | 1000 / 8000 |
| 9 | | 04'08" (+00'15") | 1000 / 9000 |
| 10 | | 04'09" (+00'16") | 1000 / 10000 |
| 11 | | 04'12" (+00'19") | 1000 / 11000 |
| 12 | | 04'00" (+00'07") | 1000 / 12000 |
| 13 | | 04'05" (+00'12") | 1000 / 13000 |
| 14 | | 04'07" (+00'14") | 1000 / 14000 |
| 15 | | 03'53" | 1000 / 15000 |
| 16 | | 03'41" | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 276.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'43" | 00:09'52" |
| 3 | 04'42" | 00:14'34" |
| 4 | 04'46" | 00:19'20" |
| 5 | 04'43" | 00:24'03" |
| 6 | 04'35" | 00:28'38" |
| 7 | 04'35" | 00:33'13" |
| 8 | 04'26" | 00:37'39" |
| 9 | 04'08" | 00:41'47" |
| 10 | 04'09" | 00:45'56" |
| 11 | 04'13" | 00:50'09" |
| 12 | 04'00" | 00:54'09" |
| 13 | 04'05" | 00:58'14" |
| 14 | 04'08" | 01:02'22" |
| 15 | 03'53" | 01:06'15" |
| 15.0 | 03'54" | 01:06'23" |
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