21.0 km | 02:01:06 | 05:45/km日期: 2018-02-10 08:57 - 總爬升: 335 m - 平均心率: 142 - 卡路里: 1848 Cal - 總步數: 20126 - 平均步頻: 166 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 06'10" / 05'58" / 05'53" / 06'47" / 05'44" / 05'43" / 05'49" / 05'29" / 05'28" / 05'32" / 05'28" / 05'21" / 05'23" / 05'27" / 05'36" / 05'31" / 05'33" / 06'53" / 05'29" / 05'20" / 05'45" / 35'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'53") | 1007 / 1007 | 162 / 99 |
| 2 | | 05'54" (+00'36") | 1006 / 2013 | 165 / 102 |
| 3 | | 05'51" (+00'33") | 1003 / 3016 | 165 / 103 |
| 4 | | 06'48" (+01'30") | 1002 / 4018 | 152 / 96 |
| 5 | | 05'45" (+00'27") | 1007 / 5026 | 166 / 104 |
| 6 | | 05'41" (+00'23") | 1008 / 6034 | 167 / 105 |
| 7 | | 05'49" (+00'31") | 1005 / 7040 | 166 / 103 |
| 8 | | 05'33" (+00'15") | 1003 / 8043 | 168 / 106 |
| 9 | | 05'27" (+00'09") | 1001 / 9045 | 169 / 107 |
| 10 | | 05'33" (+00'15") | 1005 / 10050 | 169 / 106 |
| 11 | | 05'28" (+00'10") | 1006 / 11056 | 168 / 108 |
| 12 | | 05'22" (+00'04") | 1006 / 12063 | 170 / 109 |
| 13 | | 05'19" (+00'01") | 1006 / 13070 | 170 / 110 |
| 14 | | 05'26" (+00'08") | 1007 / 14077 | 167 / 109 |
| 15 | | 05'44" (+00'26") | 1006 / 15084 | 166 / 104 |
| 16 | | 05'32" (+00'14") | 1001 / 16085 | 169 / 106 |
| 17 | | 05'31" (+00'13") | 1008 / 17093 | 169 / 107 |
| 18 | | 06'50" (+01'32") | 1010 / 18104 | 157 / 92 |
| 19 | | 05'22" (+00'04") | 1007 / 19111 | 168 / 110 |
| 20 | | 05'18" | 1003 / 20115 | 169 / 110 |
| 21 | | 05'42" (+00'24") | 1004 / 21119 | 167 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 312.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 06'47" | 00:24'48" |
| 5 | 05'44" | 00:30'32" |
| 6 | 05'43" | 00:36'15" |
| 7 | 05'49" | 00:42'04" |
| 8 | 05'29" | 00:47'33" |
| 9 | 05'28" | 00:53'01" |
| 10 | 05'32" | 00:58'33" |
| 11 | 05'28" | 01:04'01" |
| 12 | 05'21" | 01:09'22" |
| 13 | 05'23" | 01:14'45" |
| 14 | 05'27" | 01:20'12" |
| 15 | 05'36" | 01:25'48" |
| 16 | 05'31" | 01:31'19" |
| 17 | 05'33" | 01:36'52" |
| 18 | 06'53" | 01:43'45" |
| 19 | 05'29" | 01:49'14" |
| 20 | 05'20" | 01:54'34" |
| 21 | 05'45" | 02:00'19" |
| 21.0 | 34'12" | 02:01'06" |
53060.6 km | 
1509.4 km
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