13.7 km | 01:10:13 | 05:08/km日期: 2018-02-12 09:01 - 平均心率: 147 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 55% - PM2.5: 普通(39)
Pace: 05'37" / 05'37" / 05'07" / 05'10" / 07'32" / 04'50" / 04'58" / 05'01" / 05'07" / 05'18" / 05'07" / 15'33" / 05'14" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'46") | 1000 / 1000 |
2 | | 05'12" (+00'23") | 1000 / 2000 |
3 | | 05'06" (+00'17") | 1000 / 3000 |
4 | | 05'09" (+00'20") | 1000 / 4000 |
5 | | 04'58" (+00'09") | 1000 / 5000 |
6 | | 04'49" | 1000 / 6000 |
7 | | 04'57" (+00'08") | 1000 / 7000 |
8 | | 05'01" (+00'12") | 1000 / 8000 |
9 | | 05'07" (+00'18") | 1000 / 9000 |
10 | | 05'18" (+00'29") | 1000 / 10000 |
11 | | 05'06" (+00'17") | 1000 / 11000 |
12 | | 05'10" (+00'21") | 1000 / 12000 |
13 | | 05'13" (+00'24") | 1000 / 13000 |
14 | | 05'06" (+00'17") | 671 / 13671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 96.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'37" | 00:11'14" |
3 | 05'07" | 00:16'21" |
4 | 05'10" | 00:21'31" |
5 | 07'32" | 00:29'03" |
6 | 04'50" | 00:33'53" |
7 | 04'58" | 00:38'51" |
8 | 05'01" | 00:43'52" |
9 | 05'07" | 00:48'59" |
10 | 05'18" | 00:54'17" |
11 | 05'07" | 00:59'24" |
12 | 15'33" | 01:14'57" |
13 | 05'14" | 01:20'11" |
13.7 | 05'06" | 01:23'37" |