| 穿著背心跑這場馬拉松是個大錯誤,好冷～～和賽前宣言一樣,我是去爬山的..不過,原本下山時預計會快一些,結果還是跑不動...不過感謝家中三個女生在終點熱烈迎接我回來,等這麼久辛苦她們了 賽前宣言: 別誤會,我只是去爬山而已 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 167.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'35" | 00:13'23" | | 3 | 06'37" | 00:20'00" | | 4 | 06'43" | 00:26'43" | | 5 | 06'58" | 00:33'41" | | 6 | 07'20" | 00:41'01" | | 7 | 07'39" | 00:48'40" | | 8 | 08'56" | 00:57'36" | | 9 | 10'33" | 01:08'09" | | 10 | 09'10" | 01:17'19" | | 11 | 10'24" | 01:27'43" | | 12 | 09'03" | 01:36'46" | | 13 | 09'19" | 01:46'05" | | 14 | 08'15" | 01:54'20" | | 15 | 09'26" | 02:03'46" | | 16 | 10'57" | 02:14'43" | | 17 | 10'07" | 02:24'50" | | 18 | 10'54" | 02:35'44" | | 19 | 10'38" | 02:46'22" | | 20 | 11'07" | 02:57'29" | | 21 | 11'39" | 03:09'08" | | 22 | 09'56" | 03:19'04" | | 23 | 05'17" | 03:24'21" | | 24 | 05'58" | 03:30'19" | | 25 | 06'18" | 03:36'37" | | 26 | 06'16" | 03:42'53" | | 27 | 06'22" | 03:49'15" | | 28 | 06'39" | 03:55'54" | | 29 | 06'58" | 04:02'52" | | 30 | 07'29" | 04:10'21" | | 31 | 07'03" | 04:17'24" | | 32 | 06'46" | 04:24'10" | | 33 | 06'47" | 04:30'57" | | 34 | 06'46" | 04:37'43" | | 35 | 06'51" | 04:44'34" | | 36 | 07'21" | 04:51'55" | | 37 | 08'11" | 05:00'06" | | 38 | 07'45" | 05:07'51" | | 39 | 08'11" | 05:16'02" | | 40 | 08'19" | 05:24'21" | | 41 | 07'30" | 05:31'51" | | 42 | 07'38" | 05:39'29" | | 42.3 | 71'43" | 06:03'22" |
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