8.3 km | 00:47:47 | 05:44/km日期: 2018-02-06 19:07 - 平均心率: 149 - 卡路里: 526 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 59% - PM2.5: 良好(29)
Pace: 05'05" / 04'53" / 05'45" / 05'23" / 05'53" / 05'58" / 05'55" / 05'30" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'10") | 500 / 500 |
| 2 | | 05'25" (+00'50") | 500 / 1000 |
| 3 | | 05'05" (+00'30") | 500 / 1500 |
| 4 | | 04'39" (+00'04") | 500 / 2000 |
| 5 | | 06'28" (+01'53") | 500 / 2500 |
| 6 | | 05'01" (+00'26") | 500 / 3000 |
| 7 | | 05'57" (+01'22") | 500 / 3500 |
| 8 | | 04'48" (+00'13") | 500 / 4000 |
| 9 | | 05'05" (+00'30") | 500 / 4500 |
| 10 | | 06'40" (+02'05") | 500 / 5000 |
| 11 | | 04'35" | 500 / 5500 |
| 12 | | 07'20" (+02'45") | 500 / 6000 |
| 13 | | 04'36" (+00'01") | 500 / 6500 |
| 14 | | 07'14" (+02'39") | 500 / 7000 |
| 15 | | 06'09" (+01'34") | 500 / 7500 |
| 16 | | 04'50" (+00'15") | 500 / 8000 |
| 17 | | 10'27" (+05'52") | 326 / 8326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 191.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 05'45" | 00:15'43" |
| 4 | 05'23" | 00:21'06" |
| 5 | 05'53" | 00:26'59" |
| 6 | 05'58" | 00:32'57" |
| 7 | 05'55" | 00:38'52" |
| 8 | 05'30" | 00:44'22" |
| 8.3 | 10'27" | 00:47'47" |
展開計圈分析
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