| 賽前宣言: Fighting!! 賽後評分: 有冷到 有些路段遇到飄雨 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 98.35 km  Hoka One One Tracer2 累積 : 394.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 06'20" | 00:14'20" | | 3 | 05'56" | 00:20'16" | | 4 | 05'49" | 00:26'05" | | 5 | 05'53" | 00:31'58" | | 6 | 05'52" | 00:37'50" | | 7 | 05'55" | 00:43'45" | | 8 | 05'58" | 00:49'43" | | 9 | 05'57" | 00:55'40" | | 10 | 05'53" | 01:01'33" | | 11 | 06'07" | 01:07'40" | | 12 | 06'15" | 01:13'55" | | 13 | 06'15" | 01:20'10" | | 14 | 06'03" | 01:26'13" | | 15 | 06'22" | 01:32'35" | | 16 | 06'00" | 01:38'35" | | 17 | 06'01" | 01:44'36" | | 18 | 08'31" | 01:53'07" | | 19 | 05'58" | 01:59'05" | | 20 | 05'56" | 02:05'01" | | 21 | 06'09" | 02:11'10" | | 22 | 06'33" | 02:17'43" | | 23 | 07'33" | 02:25'16" | | 24 | 06'19" | 02:31'35" | | 25 | 06'05" | 02:37'40" | | 26 | 06'26" | 02:44'06" | | 27 | 06'06" | 02:50'12" | | 28 | 06'23" | 02:56'35" | | 29 | 08'10" | 03:04'45" | | 30 | 07'45" | 03:12'30" | | 31 | 08'35" | 03:21'05" | | 32 | 07'26" | 03:28'31" | | 33 | 07'45" | 03:36'16" | | 34 | 07'54" | 03:44'10" | | 35 | 08'05" | 03:52'15" | | 36 | 08'07" | 04:00'22" | | 37 | 08'25" | 04:08'47" | | 38 | 07'58" | 04:16'45" | | 39 | 06'18" | 04:23'03" | | 40 | 06'52" | 04:29'55" | | 41 | 06'28" | 04:36'23" | | 42 | 06'31" | 04:42'54" | | 42.7 | 05'42" | 04:46'56" |
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