21.1 km | 01:56:24 | 05:30/km日期: 2018-02-10 08:21 - 平均心率: 144 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(24)
Pace: 05'40" / 05'49" / 05'31" / 05'39" / 05'45" / 05'50" / 05'33" / 05'48" / 06'39" / 05'31" / 05'39" / 05'20" / 05'56" / 05'17" / 05'29" / 06'18" / 04'48" / 04'44" / 04'54" / 04'46" / 04'48" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+01'05") | 1000 / 2000 |
| 3 | | 05'31" (+00'48") | 1000 / 3000 |
| 4 | | 05'38" (+00'55") | 1000 / 4000 |
| 5 | | 05'45" (+01'02") | 1000 / 5000 |
| 6 | | 05'50" (+01'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'49") | 1000 / 7000 |
| 8 | | 05'47" (+01'04") | 1000 / 8000 |
| 9 | | 06'39" (+01'56") | 1000 / 9000 |
| 10 | | 05'31" (+00'48") | 1000 / 10000 |
| 11 | | 05'38" (+00'55") | 1000 / 11000 |
| 12 | | 05'20" (+00'37") | 1000 / 12000 |
| 13 | | 05'56" (+01'13") | 1000 / 13000 |
| 14 | | 05'16" (+00'33") | 1000 / 14000 |
| 15 | | 05'29" (+00'46") | 1000 / 15000 |
| 16 | | 06'17" (+01'34") | 1000 / 16000 |
| 17 | | 04'48" (+00'05") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 04'54" (+00'11") | 1000 / 19000 |
| 20 | | 04'46" (+00'03") | 1000 / 20000 |
| 21 | | 04'47" (+00'04") | 1000 / 21000 |
| 22 | | 05'33" (+00'50") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 143.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 05'39" | 00:22'39" |
| 5 | 05'45" | 00:28'24" |
| 6 | 05'50" | 00:34'14" |
| 7 | 05'33" | 00:39'47" |
| 8 | 05'48" | 00:45'35" |
| 9 | 06'39" | 00:52'14" |
| 10 | 05'31" | 00:57'45" |
| 11 | 05'39" | 01:03'24" |
| 12 | 05'20" | 01:08'44" |
| 13 | 05'56" | 01:14'40" |
| 14 | 05'17" | 01:19'57" |
| 15 | 05'29" | 01:25'26" |
| 16 | 06'18" | 01:31'44" |
| 17 | 04'48" | 01:36'32" |
| 18 | 04'44" | 01:41'16" |
| 19 | 04'54" | 01:46'10" |
| 20 | 04'46" | 01:50'56" |
| 21 | 04'48" | 01:55'44" |
| 21.1 | 05'30" | 01:56'24" |
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