8.4 km | 00:38:58 | 04:37/km日期: 2018-02-08 20:08 - 平均心率: 149 - 卡路里: 503 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'03" / 04'44" / 08'00" / 04'34" / 07'50" / 04'40" / 07'56" / 04'30" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'45") | 415 / 415 |
| 2 | | 04'04" | 6 / 421 |
| 3 | | 05'02" (+00'58") | 414 / 836 |
| 4 | | 04'56" (+00'52") | 421 / 1257 |
| 5 | | 04'43" (+00'39") | 429 / 1687 |
| 6 | | 04'44" (+00'40") | 835 / 2523 |
| 7 | | 04'54" (+00'50") | 415 / 2938 |
| 8 | | 04'42" (+00'38") | 415 / 3353 |
| 9 | | 04'42" (+00'38") | 417 / 3771 |
| 10 | | 04'30" (+00'26") | 412 / 4183 |
| 11 | | 04'29" (+00'25") | 441 / 4625 |
| 12 | | 04'40" (+00'36") | 426 / 5051 |
| 13 | | 04'41" (+00'37") | 421 / 5472 |
| 14 | | 04'36" (+00'32") | 427 / 5899 |
| 15 | | 04'09" (+00'05") | 425 / 6325 |
| 16 | | 04'15" (+00'11") | 428 / 6753 |
| 17 | | 04'30" (+00'26") | 408 / 7162 |
| 18 | | 04'28" (+00'24") | 419 / 7581 |
| 19 | | 04'26" (+00'22") | 835 / 8417 |
| 20 | | 06'11" (+02'07") | 5 / 8423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 225.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'44" | 00:09'47" |
| 3 | 08'00" | 00:17'47" |
| 4 | 04'34" | 00:22'21" |
| 5 | 07'50" | 00:30'11" |
| 6 | 04'40" | 00:34'51" |
| 7 | 07'56" | 00:42'47" |
| 8 | 04'30" | 00:47'17" |
| 8.4 | 04'22" | 00:49'08" |
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