20.9 km | 01:44:34 | 05:00/km日期: 2014-01-11 05:21 - 平均心率: 146 - 卡路里: 1503 Cal - 溫度: 14°C - 濕度: 91%
Pace: 05'04" / 05'19" / 05'08" / 05'12" / 04'59" / 04'55" / 05'04" / 04'57" / 04'51" / 04'55" / 04'47" / 05'03" / 04'53" / 04'39" / 04'53" / 04'57" / 05'04" / 05'14" / 05'01" / 05'10" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 280.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'19" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'12" | 00:20'43" |
| 5 | 04'59" | 00:25'42" |
| 6 | 04'55" | 00:30'37" |
| 7 | 05'04" | 00:35'41" |
| 8 | 04'57" | 00:40'38" |
| 9 | 04'51" | 00:45'29" |
| 10 | 04'55" | 00:50'24" |
| 11 | 04'47" | 00:55'11" |
| 12 | 05'03" | 01:00'14" |
| 13 | 04'53" | 01:05'07" |
| 14 | 04'39" | 01:09'46" |
| 15 | 04'53" | 01:14'39" |
| 16 | 04'57" | 01:19'36" |
| 17 | 05'04" | 01:24'40" |
| 18 | 05'14" | 01:29'54" |
| 19 | 05'01" | 01:34'55" |
| 20 | 05'10" | 01:40'05" |
| 20.9 | 05'06" | 01:44'34" |
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