12.0 km | 00:59:25 | 04:56/km日期: 2018-02-09 14:12 - 平均心率: 154 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 69%
Pace: 06'02" / 05'06" / 05'03" / 05'00" / 04'59" / 04'53" / 04'55" / 04'49" / 04'50" / 04'50" / 04'52" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'42") | 1000 / 1000 |
| 2 | | 05'05" (+00'27") | 1000 / 2000 |
| 3 | | 05'03" (+00'25") | 1000 / 3000 |
| 4 | | 05'00" (+00'22") | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'48" (+00'10") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
211.75 km 
asics TARTHERZEAL 5 累積 :
201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'06" | 00:11'08" |
| 3 | 05'03" | 00:16'11" |
| 4 | 05'00" | 00:21'11" |
| 5 | 04'59" | 00:26'10" |
| 6 | 04'53" | 00:31'03" |
| 7 | 04'55" | 00:35'58" |
| 8 | 04'49" | 00:40'47" |
| 9 | 04'50" | 00:45'37" |
| 10 | 04'50" | 00:50'27" |
| 11 | 04'52" | 00:55'19" |
| 12 | 04'38" | 00:59'57" |
| 12.0 | 04'58" | 01:00'06" |
展開計圈分析
留言 
