26.7 km | 02:38:04 | 05:55/km日期: 2018-02-06 11:42 - 總爬升: 400 m - 天氣: 13度 - 平均心率: 147 - 卡路里: 1519 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 41%
Pace: 06'11" / 06'38" / 05'56" / 05'50" / 05'51" / 05'37" / 05'57" / 05'48" / 07'10" / 06'44" / 10'45" / 06'02" / 05'50" / 05'51" / 12'09" / 05'39" / 08'49" / 05'33" / 25'21" / 05'20" / 05'08" / 05'41" / 05'38" / 07'18" / 06'02" / 08'05" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'48") | 1000 / 1000 |
2 | | 06'03" (+00'55") | 1000 / 2000 |
3 | | 05'56" (+00'48") | 1000 / 3000 |
4 | | 05'49" (+00'41") | 1000 / 4000 |
5 | | 05'51" (+00'43") | 1000 / 5000 |
6 | | 05'37" (+00'29") | 1000 / 6000 |
7 | | 05'56" (+00'48") | 1000 / 7000 |
8 | | 05'48" (+00'40") | 1000 / 8000 |
9 | | 06'17" (+01'09") | 1000 / 9000 |
10 | | 05'57" (+00'49") | 1000 / 10000 |
11 | | 05'39" (+00'31") | 1000 / 11000 |
12 | | 06'01" (+00'53") | 1000 / 12000 |
13 | | 05'49" (+00'41") | 1000 / 13000 |
14 | | 05'51" (+00'43") | 1000 / 14000 |
15 | | 06'33" (+01'25") | 1000 / 15000 |
16 | | 05'38" (+00'30") | 1000 / 16000 |
17 | | 05'37" (+00'29") | 1000 / 17000 |
18 | | 05'32" (+00'24") | 1000 / 18000 |
19 | | 08'04" (+02'56") | 1000 / 19000 |
20 | | 05'19" (+00'11") | 1000 / 20000 |
21 | | 05'08" | 1000 / 21000 |
22 | | 05'40" (+00'32") | 1000 / 22000 |
23 | | 05'38" (+00'30") | 1000 / 23000 |
24 | | 06'13" (+01'05") | 1000 / 24000 |
25 | | 06'02" (+00'54") | 1000 / 25000 |
26 | | 05'51" (+00'43") | 1000 / 26000 |
27 | | 05'57" (+00'49") | 681 / 26681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
211.75 km ASICS kayano22 累積 :
98.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'38" | 00:12'49" |
3 | 05'56" | 00:18'45" |
4 | 05'50" | 00:24'35" |
5 | 05'51" | 00:30'26" |
6 | 05'37" | 00:36'03" |
7 | 05'57" | 00:42'00" |
8 | 05'48" | 00:47'48" |
9 | 07'10" | 00:54'58" |
10 | 06'44" | 01:01'42" |
11 | 10'45" | 01:12'27" |
12 | 06'02" | 01:18'29" |
13 | 05'50" | 01:24'19" |
14 | 05'51" | 01:30'10" |
15 | 12'09" | 01:42'19" |
16 | 05'39" | 01:47'58" |
17 | 08'49" | 01:56'47" |
18 | 05'33" | 02:02'20" |
19 | 25'21" | 02:27'41" |
20 | 05'20" | 02:33'01" |
21 | 05'08" | 02:38'09" |
22 | 05'41" | 02:43'50" |
23 | 05'38" | 02:49'28" |
24 | 07'18" | 02:56'46" |
25 | 06'02" | 03:02'48" |
26 | 08'05" | 03:10'53" |
26.7 | 06'02" | 03:15'00" |