11.1 km | 00:56:16 | 05:03/km日期: 2018-02-07 06:43 - 平均心率: 156 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 05'19" / 05'15" / 05'14" / 05'17" / 05'01" / 04'51" / 04'56" / 04'51" / 04'47" / 04'51" / 05'20" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'31") | 1000 / 1000 |
| 2 | | 05'15" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'30") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'51" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'28") | 1000 / 11000 |
| 12 | | 05'04" (+00'18") | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 241.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'14" | 00:15'48" |
| 4 | 05'17" | 00:21'05" |
| 5 | 05'01" | 00:26'06" |
| 6 | 04'51" | 00:30'57" |
| 7 | 04'56" | 00:35'53" |
| 8 | 04'51" | 00:40'44" |
| 9 | 04'47" | 00:45'31" |
| 10 | 04'51" | 00:50'22" |
| 11 | 05'20" | 00:55'42" |
| 11.1 | 04'24" | 00:56'18" |
留言 
展開計圈分析
