21.6 km | 01:59:28 | 05:31/km日期: 2018-02-10 06:08 - 總爬升: 377 m - 平均心率: 149 - 卡路里: 1422 Cal - 平均步頻: 180
Pace: 05'59" / 06'35" / 05'47" / 05'16" / 05'13" / 05'19" / 06'48" / 05'35" / 05'44" / 09'06" / 05'55" / 09'16" / 05'08" / 10'36" / 04'54" / 07'39" / 04'50" / 32867'26" / 05'17" / 05'04" / 04'56" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'29") | 1000 / 1000 |
| 2 | | 06'35" (+02'05") | 1000 / 2000 |
| 3 | | 05'47" (+01'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'46") | 1000 / 4000 |
| 5 | | 05'12" (+00'42") | 1000 / 5000 |
| 6 | | 05'18" (+00'48") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 05'35" (+01'05") | 1000 / 8000 |
| 9 | | 05'43" (+01'13") | 1000 / 9000 |
| 10 | | 07'29" (+02'59") | 1000 / 10000 |
| 11 | | 05'55" (+01'25") | 1000 / 11000 |
| 12 | | 06'02" (+01'32") | 1000 / 12000 |
| 13 | | 05'07" (+00'37") | 1000 / 13000 |
| 14 | | 04'56" (+00'26") | 1000 / 14000 |
| 15 | | 04'54" (+00'24") | 1000 / 15000 |
| 16 | | 04'54" (+00'24") | 1000 / 16000 |
| 17 | | 04'50" (+00'20") | 1000 / 17000 |
| 18 | | 07'09" (+02'39") | 1000 / 18000 |
| 19 | | 05'16" (+00'46") | 1000 / 19000 |
| 20 | | 05'04" (+00'34") | 1000 / 20000 |
| 21 | | 04'56" (+00'26") | 1000 / 21000 |
| 22 | | 04'51" (+00'21") | 593 / 21593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 234.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'35" | 00:12'34" |
| 3 | 05'47" | 00:18'21" |
| 4 | 05'16" | 00:23'37" |
| 5 | 05'13" | 00:28'50" |
| 6 | 05'19" | 00:34'09" |
| 7 | 06'48" | 00:40'57" |
| 8 | 05'35" | 00:46'32" |
| 9 | 05'44" | 00:52'16" |
| 10 | 09'06" | 01:01'22" |
| 11 | 05'55" | 01:07'17" |
| 12 | 09'16" | 01:16'33" |
| 13 | 05'08" | 01:21'41" |
| 14 | 10'36" | 01:32'17" |
| 15 | 04'54" | 01:37'11" |
| 16 | 07'39" | 01:44'50" |
| 17 | 04'50" | 01:49'40" |
| 18 | 32867'26" | 549:37'06" |
| 19 | 05'17" | 549:42'23" |
| 20 | 05'04" | 549:47'27" |
| 21 | 04'56" | 549:52'23" |
| 21.6 | 04'52" | 549:55'17" |
留言 
展開計圈分析
