11.1 km | 01:00:06 | 05:24/km日期: 2018-02-06 22:11 - 總爬升: 792 m - 平均心率: 152 - 卡路里: 687 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'06" / 05'30" / 05'39" / 05'24" / 05'25" / 06'02" / 05'30" / 05'11" / 05'29" / 05'28" / 05'50" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'54") | 1000 / 1000 |
2 | | 05'29" (+00'18") | 1000 / 2000 |
3 | | 05'39" (+00'28") | 1000 / 3000 |
4 | | 05'24" (+00'13") | 1000 / 4000 |
5 | | 05'24" (+00'13") | 1000 / 5000 |
6 | | 06'02" (+00'51") | 1000 / 6000 |
7 | | 05'29" (+00'18") | 1000 / 7000 |
8 | | 05'11" | 1000 / 8000 |
9 | | 05'28" (+00'17") | 1000 / 9000 |
10 | | 05'28" (+00'17") | 1000 / 10000 |
11 | | 05'49" (+00'38") | 1000 / 11000 |
12 | | 05'00" | 109 / 11109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
130.79 km Ubeer Armour Charged Bandit 2 (青藍) 累積 :
234.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'30" | 00:11'36" |
3 | 05'39" | 00:17'15" |
4 | 05'24" | 00:22'39" |
5 | 05'25" | 00:28'04" |
6 | 06'02" | 00:34'06" |
7 | 05'30" | 00:39'36" |
8 | 05'11" | 00:44'47" |
9 | 05'29" | 00:50'16" |
10 | 05'28" | 00:55'44" |
11 | 05'50" | 01:01'34" |
11.1 | 05'01" | 01:02'07" |