22.2 km | 02:12:18 | 05:57/km日期: 2018-02-04 07:10 - 總爬升: 447 m - 卡路里: 1239 Cal - 總步數: 23276 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'04" / 05'50" / 05'08" / 04'53" / 05'09" / 05'41" / 04'40" / 05'17" / 05'58" / 04'48" / 06'52" / 05'50" / 05'06" / 06'35" / 07'01" / 05'30" / 06'02" / 06'37" / 05'49" / 06'55" / 08'34" / 06'13" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'25") | 1008 / 1008 | 196 / 83 |
| 2 | | 05'46" (+01'08") | 1000 / 2008 | 198 / 87 |
| 3 | | 05'10" (+00'32") | 1009 / 3018 | 191 / 100 |
| 4 | | 04'48" (+00'10") | 1001 / 4019 | 203 / 102 |
| 5 | | 05'11" (+00'33") | 1004 / 5024 | 202 / 95 |
| 6 | | 05'41" (+01'03") | 1006 / 6030 | 182 / 95 |
| 7 | | 04'38" | 1004 / 7034 | 201 / 106 |
| 8 | | 05'15" (+00'37") | 1004 / 8038 | 185 / 102 |
| 9 | | 05'58" (+01'20") | 1001 / 9039 | 196 / 85 |
| 10 | | 04'46" (+00'08") | 1012 / 10051 | 202 / 103 |
| 11 | | 06'49" (+02'11") | 1000 / 11052 | 172 / 84 |
| 12 | | 05'47" (+01'09") | 1006 / 12059 | 194 / 88 |
| 13 | | 05'04" (+00'26") | 1004 / 13064 | 196 / 100 |
| 14 | | 06'36" (+01'58") | 1004 / 14068 | 155 / 97 |
| 15 | | 06'55" (+02'17") | 1007 / 15075 | 158 / 91 |
| 16 | | 05'28" (+00'50") | 1003 / 16079 | 187 / 97 |
| 17 | | 06'05" (+01'27") | 1005 / 17084 | 176 / 93 |
| 18 | | 06'31" (+01'53") | 1006 / 18091 | 151 / 101 |
| 19 | | 06'00" (+01'22") | 1008 / 19099 | 179 / 92 |
| 20 | | 06'52" (+02'14") | 1009 / 20109 | 153 / 94 |
| 21 | | 08'22" (+03'44") | 1006 / 21115 | 102 / 116 |
| 22 | | 06'13" (+01'35") | 1008 / 22123 | 155 / 103 |
| 23 | | 06'40" (+02'02") | 204 / 22328 | 159 / 93 |
2月累積里程 : 231.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'08" | 00:17'02" |
| 4 | 04'53" | 00:21'55" |
| 5 | 05'09" | 00:27'04" |
| 6 | 05'41" | 00:32'45" |
| 7 | 04'40" | 00:37'25" |
| 8 | 05'17" | 00:42'42" |
| 9 | 05'58" | 00:48'40" |
| 10 | 04'48" | 00:53'28" |
| 11 | 06'52" | 01:00'20" |
| 12 | 05'50" | 01:06'10" |
| 13 | 05'06" | 01:11'16" |
| 14 | 06'35" | 01:17'51" |
| 15 | 07'01" | 01:24'52" |
| 16 | 05'30" | 01:30'22" |
| 17 | 06'02" | 01:36'24" |
| 18 | 06'37" | 01:43'01" |
| 19 | 05'49" | 01:48'50" |
| 20 | 06'55" | 01:55'45" |
| 21 | 08'34" | 02:04'19" |
| 22 | 06'13" | 02:10'32" |
| 22.2 | 08'38" | 02:12'18" |
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