18.5 km | 01:27:34 | 04:43/km日期: 2018-02-06 04:40 - 平均心率: 171 - 卡路里: 1127 Cal - 平均步頻: 196 - 溫度: 9°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 04'52" / 04'47" / 04'48" / 04'45" / 04'47" / 04'41" / 04'47" / 04'44" / 04'42" / 04'33" / 04'35" / 04'37" / 04'38" / 04'44" / 04'43" / 04'46" / 04'49" / 04'48" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'20") | 1000 / 1000 |
2 | | 04'47" (+00'15") | 1000 / 2000 |
3 | | 04'47" (+00'15") | 1000 / 3000 |
4 | | 04'45" (+00'13") | 1000 / 4000 |
5 | | 04'46" (+00'14") | 1000 / 5000 |
6 | | 04'41" (+00'09") | 1000 / 6000 |
7 | | 04'46" (+00'14") | 1000 / 7000 |
8 | | 04'44" (+00'12") | 1000 / 8000 |
9 | | 04'42" (+00'10") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 04'35" (+00'03") | 1000 / 11000 |
12 | | 04'36" (+00'04") | 1000 / 12000 |
13 | | 04'38" (+00'06") | 1000 / 13000 |
14 | | 04'43" (+00'11") | 1000 / 14000 |
15 | | 04'43" (+00'11") | 1000 / 15000 |
16 | | 04'46" (+00'14") | 1000 / 16000 |
17 | | 04'48" (+00'16") | 1000 / 17000 |
18 | | 04'48" (+00'16") | 1000 / 18000 |
19 | | 04'53" (+00'21") | 504 / 18504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
285.71 km Mizuno wave Emperor 3 累積 :
7970.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'47" | 00:09'39" |
3 | 04'48" | 00:14'27" |
4 | 04'45" | 00:19'12" |
5 | 04'47" | 00:23'59" |
6 | 04'41" | 00:28'40" |
7 | 04'47" | 00:33'27" |
8 | 04'44" | 00:38'11" |
9 | 04'42" | 00:42'53" |
10 | 04'33" | 00:47'26" |
11 | 04'35" | 00:52'01" |
12 | 04'37" | 00:56'38" |
13 | 04'38" | 01:01'16" |
14 | 04'44" | 01:06'00" |
15 | 04'43" | 01:10'43" |
16 | 04'46" | 01:15'29" |
17 | 04'49" | 01:20'18" |
18 | 04'48" | 01:25'06" |
18.5 | 04'53" | 01:27'34" |