60.3 km | 07:53:28 | 07:51/km日期: 2018-01-21 10:33 - 總爬升: 1529 m - 卡路里: 5385 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 11'22" / 06'17" / 07'42" / 08'33" / 09'57" / 08'58" / 07'48" / 06'39" / 07'00" / 11'47" / 13'13" / 07'40" / 07'11" / 06'28" / 08'54" / 09'06" / 08'05" / 07'32" / 12'31" / 06'26" / 08'00" / 06'27" / 06'46" / 13'16" / 10'31" / 06'09" / 08'27" / 09'46" / 06'41" / 07'13" / 07'17" / 12'20" / 11'08" / 08'56" / 10'29" / 17'36" / 10'47" / 11'59" / 08'44" / 06'23" / 08'17" / 07'17" / 07'05" / 05'58" / 06'28" / 08'27" / 06'19" / 06'25" / 07'21" / 06'03" / 07'24" / 06'59" / 06'28" / 09'24" / 07'47" / 08'55" / 09'04" / 08'13" / 24'03" / 10'53" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:11'07" (+05'07") | 0 / 0 |
| 2 | | 06'45" (+00'45") | 1000 / 1000 |
| 3 | | 06'17" (+00'17") | 1000 / 2000 |
| 4 | | 07'40" (+01'40") | 1000 / 3000 |
| 5 | | 08'32" (+02'32") | 1000 / 4000 |
| 6 | | 08'28" (+02'28") | 1000 / 5000 |
| 7 | | 08'57" (+02'57") | 1000 / 6000 |
| 8 | | 07'47" (+01'47") | 1000 / 7000 |
| 9 | | 06'38" (+00'38") | 1000 / 8000 |
| 10 | | 06'36" (+00'36") | 1000 / 9000 |
| 11 | | 08'07" (+02'07") | 1000 / 10000 |
| 12 | | 07'48" (+01'48") | 1000 / 11000 |
| 13 | | 07'27" (+01'27") | 931 / 11932 |
| 14 | | 22'35" (+16'35") | 1 / 11933 |
| 15 | | 06'51" (+00'51") | 1000 / 12933 |
| 16 | | 06'17" (+00'17") | 1000 / 13933 |
| 17 | | 06'43" (+00'43") | 1000 / 14933 |
| 18 | | 08'03" (+02'03") | 1000 / 15933 |
| 19 | | 08'32" (+02'32") | 1000 / 16933 |
| 20 | | 07'23" (+01'23") | 1000 / 17933 |
| 21 | | 09'39" (+03'39") | 1000 / 18933 |
| 22 | | 06'21" (+00'21") | 1000 / 19933 |
| 23 | | 07'27" (+01'27") | 1000 / 20933 |
| 24 | | 06'44" (+00'44") | 1000 / 21933 |
| 25 | | 06'41" (+00'41") | 1000 / 22933 |
| 26 | | 07'34" (+01'34") | 1000 / 23933 |
| 27 | | 06'59" (+00'59") | 1000 / 24933 |
| 28 | | 06'11" (+00'11") | 1000 / 25933 |
| 29 | | 06'57" (+00'57") | 1000 / 26933 |
| 30 | | 10'06" (+04'06") | 1000 / 27933 |
| 31 | | 06'08" (+00'08") | 1000 / 28933 |
| 32 | | 07'35" (+01'35") | 1000 / 29933 |
| 33 | | 06'55" (+00'55") | 1000 / 30933 |
| 34 | | 10'59" (+04'59") | 1000 / 31933 |
| 35 | | 09'47" (+03'47") | 1000 / 32933 |
| 36 | | 09'34" (+03'34") | 1000 / 33933 |
| 37 | | 09'45" (+03'45") | 1000 / 34933 |
| 38 | | 12'38" (+06'38") | 1000 / 35933 |
| 39 | | 10'54" (+04'54") | 1000 / 36933 |
| 40 | | 10'24" (+04'24") | 1000 / 37933 |
| 41 | | 08'27" (+02'27") | 1000 / 38933 |
| 42 | | 06'23" (+00'23") | 1000 / 39933 |
| 43 | | 07'00" (+01'00") | 1000 / 40933 |
| 44 | | 06'14" (+00'14") | 1000 / 41933 |
| 45 | | 07'06" (+01'06") | 1000 / 42933 |
| 46 | | 06'07" (+00'07") | 1000 / 43933 |
| 47 | | 06'21" (+00'21") | 1000 / 44933 |
| 48 | | 06'37" (+00'37") | 1000 / 45933 |
| 49 | | 06'21" (+00'21") | 1000 / 46933 |
| 50 | | 06'23" (+00'23") | 1000 / 47933 |
| 51 | | 06'33" (+00'33") | 1000 / 48933 |
| 52 | | 06'00" | 1000 / 49933 |
| 53 | | 06'14" (+00'14") | 1000 / 50933 |
| 54 | | 07'11" (+01'11") | 1000 / 51933 |
| 55 | | 06'18" (+00'18") | 1000 / 52933 |
| 56 | | 07'53" (+01'53") | 1000 / 53933 |
| 57 | | 08'40" (+02'40") | 1000 / 54933 |
| 58 | | 08'48" (+02'48") | 1000 / 55933 |
| 59 | | 09'09" (+03'09") | 1000 / 56933 |
| 60 | | 08'17" (+02'17") | 1000 / 57933 |
| 61 | | 12'05" (+06'05") | 1000 / 58933 |
| 62 | | 11'18" (+05'18") | 1000 / 59933 |
| 63 | | 11'11" (+05'11") | 345 / 60278 |
1月累積里程 :
121.09 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 06'17" | 00:17'39" |
| 3 | 07'42" | 00:25'21" |
| 4 | 08'33" | 00:33'54" |
| 5 | 09'57" | 00:43'51" |
| 6 | 08'58" | 00:52'49" |
| 7 | 07'48" | 01:00'37" |
| 8 | 06'39" | 01:07'16" |
| 9 | 07'00" | 01:14'16" |
| 10 | 11'47" | 01:26'03" |
| 11 | 13'13" | 01:39'16" |
| 12 | 07'40" | 01:46'56" |
| 13 | 07'11" | 01:54'07" |
| 14 | 06'28" | 02:00'35" |
| 15 | 08'54" | 02:09'29" |
| 16 | 09'06" | 02:18'35" |
| 17 | 08'05" | 02:26'40" |
| 18 | 07'32" | 02:34'12" |
| 19 | 12'31" | 02:46'43" |
| 20 | 06'26" | 02:53'09" |
| 21 | 08'00" | 03:01'09" |
| 22 | 06'27" | 03:07'36" |
| 23 | 06'46" | 03:14'22" |
| 24 | 13'16" | 03:27'38" |
| 25 | 10'31" | 03:38'09" |
| 26 | 06'09" | 03:44'18" |
| 27 | 08'27" | 03:52'45" |
| 28 | 09'46" | 04:02'31" |
| 29 | 06'41" | 04:09'12" |
| 30 | 07'13" | 04:16'25" |
| 31 | 07'17" | 04:23'42" |
| 32 | 12'20" | 04:36'02" |
| 33 | 11'08" | 04:47'10" |
| 34 | 08'56" | 04:56'06" |
| 35 | 10'29" | 05:06'35" |
| 36 | 17'36" | 05:24'11" |
| 37 | 10'47" | 05:34'58" |
| 38 | 11'59" | 05:46'57" |
| 39 | 08'44" | 05:55'41" |
| 40 | 06'23" | 06:02'04" |
| 41 | 08'17" | 06:10'21" |
| 42 | 07'17" | 06:17'38" |
| 43 | 07'05" | 06:24'43" |
| 44 | 05'58" | 06:30'41" |
| 45 | 06'28" | 06:37'09" |
| 46 | 08'27" | 06:45'36" |
| 47 | 06'19" | 06:51'55" |
| 48 | 06'25" | 06:58'20" |
| 49 | 07'21" | 07:05'41" |
| 50 | 06'03" | 07:11'44" |
| 51 | 07'24" | 07:19'08" |
| 52 | 06'59" | 07:26'07" |
| 53 | 06'28" | 07:32'35" |
| 54 | 09'24" | 07:41'59" |
| 55 | 07'47" | 07:49'46" |
| 56 | 08'55" | 07:58'41" |
| 57 | 09'04" | 08:07'45" |
| 58 | 08'13" | 08:15'58" |
| 59 | 24'03" | 08:40'01" |
| 60 | 10'53" | 08:50'54" |
| 60.3 | 10'46" | 08:53'54" |
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