24.7 km | 02:50:20 | 06:54/km日期: 2018-02-02 09:34 - 總爬升: 666 m - 地點: 河南~林州太行山峽谷 - 天氣: -12 °C - 平均心率: 111 - 卡路里: 1842 Cal
Pace: 05'09" / 02'24" / 02'13" / 13'07" / 11'43" / 14'08" / 16'57" / 25'11" / 09'10" / 02'57" / 02'30" / 02'30" / 02'28" / 02'10" / 02'08" / 09'53" / 02'31" / 15'39" / 02'27" / 12'56" / 02'24" / 02'26" / 02'44" / 02'18" / 03'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 263.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 02'24" | 00:07'33" |
| 3 | 02'13" | 00:09'46" |
| 4 | 13'07" | 00:22'53" |
| 5 | 11'43" | 00:34'36" |
| 6 | 14'08" | 00:48'44" |
| 7 | 16'57" | 01:05'41" |
| 8 | 25'11" | 01:30'52" |
| 9 | 09'10" | 01:40'02" |
| 10 | 02'57" | 01:42'59" |
| 11 | 02'30" | 01:45'29" |
| 12 | 02'30" | 01:47'59" |
| 13 | 02'28" | 01:50'27" |
| 14 | 02'10" | 01:52'37" |
| 15 | 02'08" | 01:54'45" |
| 16 | 09'53" | 02:04'38" |
| 17 | 02'31" | 02:07'09" |
| 18 | 15'39" | 02:22'48" |
| 19 | 02'27" | 02:25'15" |
| 20 | 12'56" | 02:38'11" |
| 21 | 02'24" | 02:40'35" |
| 22 | 02'26" | 02:43'01" |
| 23 | 02'44" | 02:45'45" |
| 24 | 02'18" | 02:48'03" |
| 24.7 | 03'27" | 02:50'20" |
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