16.0 km | 01:16:37 | 04:47/km日期: 2018-02-03 09:47 - 平均心率: 164 - 卡路里: 1031 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 04'56" / 04'43" / 04'41" / 04'44" / 04'46" / 04'36" / 04'47" / 04'42" / 04'50" / 04'48" / 04'54" / 04'46" / 04'53" / 04'54" / 04'54" / 04'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 1000 / 1000 |
| 2 | | 04'43" (+00'07") | 1000 / 2000 |
| 3 | | 04'41" (+00'05") | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" (+00'17") | 1000 / 11000 |
| 12 | | 04'45" (+00'09") | 1000 / 12000 |
| 13 | | 04'52" (+00'16") | 1000 / 13000 |
| 14 | | 04'54" (+00'18") | 1000 / 14000 |
| 15 | | 04'53" (+00'17") | 1000 / 15000 |
| 16 | | 04'39" (+00'03") | 1000 / 16000 |
| 17 | | 04'23" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 169.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'43" | 00:09'39" |
| 3 | 04'41" | 00:14'20" |
| 4 | 04'44" | 00:19'04" |
| 5 | 04'46" | 00:23'50" |
| 6 | 04'36" | 00:28'26" |
| 7 | 04'47" | 00:33'13" |
| 8 | 04'42" | 00:37'55" |
| 9 | 04'50" | 00:42'45" |
| 10 | 04'48" | 00:47'33" |
| 11 | 04'54" | 00:52'27" |
| 12 | 04'46" | 00:57'13" |
| 13 | 04'53" | 01:02'06" |
| 14 | 04'54" | 01:07'00" |
| 15 | 04'54" | 01:11'54" |
| 16 | 04'39" | 01:16'33" |
| 16.0 | 04'23" | 01:16'37" |
留言 
展開計圈分析
