15.3 km | 01:16:59 | 05:00/km日期: 2018-02-06 20:10 - 平均心率: 155 - 卡路里: 891 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 59%
Pace: 05'32" / 05'07" / 05'18" / 04'56" / 05'09" / 04'53" / 05'07" / 04'45" / 05'01" / 04'52" / 04'57" / 04'57" / 04'49" / 04'57" / 05'05" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'46") | 1000 / 1000 |
| 2 | | 05'07" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'32") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 1000 / 11000 |
| 12 | | 04'56" (+00'11") | 1000 / 12000 |
| 13 | | 04'49" (+00'04") | 1000 / 13000 |
| 14 | | 04'56" (+00'11") | 1000 / 14000 |
| 15 | | 05'04" (+00'19") | 1000 / 15000 |
| 16 | | 04'29" | 349 / 15349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 208.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'07" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 04'56" | 00:20'53" |
| 5 | 05'09" | 00:26'02" |
| 6 | 04'53" | 00:30'55" |
| 7 | 05'07" | 00:36'02" |
| 8 | 04'45" | 00:40'47" |
| 9 | 05'01" | 00:45'48" |
| 10 | 04'52" | 00:50'40" |
| 11 | 04'57" | 00:55'37" |
| 12 | 04'57" | 01:00'34" |
| 13 | 04'49" | 01:05'23" |
| 14 | 04'57" | 01:10'20" |
| 15 | 05'05" | 01:15'25" |
| 15.3 | 04'29" | 01:16'59" |
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