12.0 km | 01:14:47 | 06:12/km日期: 2018-02-10 16:28 - 平均心率: 173 - 卡路里: 978 Cal - 平均步頻: 182
Pace: 08'47" / 06'05" / 06'21" / 06'02" / 06'01" / 05'50" / 05'52" / 10'19" / 06'08" / 06'26" / 11'08" / 05'54" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 06'20" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 06'22" (+00'33") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 06'26" (+00'37") | 1000 / 10000 |
| 11 | | 07'06" (+01'17") | 1000 / 11000 |
| 12 | | 05'53" (+00'04") | 1000 / 12000 |
| 13 | | 06'38" (+00'49") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 107.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'05" | 00:14'52" |
| 3 | 06'21" | 00:21'13" |
| 4 | 06'02" | 00:27'15" |
| 5 | 06'01" | 00:33'16" |
| 6 | 05'50" | 00:39'06" |
| 7 | 05'52" | 00:44'58" |
| 8 | 10'19" | 00:55'17" |
| 9 | 06'08" | 01:01'25" |
| 10 | 06'26" | 01:07'51" |
| 11 | 11'08" | 01:18'59" |
| 12 | 05'54" | 01:24'53" |
| 12.0 | 06'32" | 01:25'12" |
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