21.1 km | 01:34:18 | 04:27/km日期: 2018-02-10 08:35 - 平均心率: 162 - 卡路里: 1220 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(24)
Pace: 04'35" / 04'38" / 04'39" / 04'40" / 04'44" / 04'28" / 04'22" / 04'25" / 04'23" / 04'26" / 04'22" / 04'30" / 04'28" / 04'24" / 04'24" / 04'28" / 04'26" / 04'26" / 04'28" / 04'21" / 04'10" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'26") | 1000 / 1000 |
| 2 | | 04'37" (+00'28") | 1000 / 2000 |
| 3 | | 04'39" (+00'30") | 1000 / 3000 |
| 4 | | 04'39" (+00'30") | 1000 / 4000 |
| 5 | | 04'44" (+00'35") | 1000 / 5000 |
| 6 | | 04'28" (+00'19") | 1000 / 6000 |
| 7 | | 04'21" (+00'12") | 1000 / 7000 |
| 8 | | 04'24" (+00'15") | 1000 / 8000 |
| 9 | | 04'23" (+00'14") | 1000 / 9000 |
| 10 | | 04'25" (+00'16") | 1000 / 10000 |
| 11 | | 04'22" (+00'13") | 1000 / 11000 |
| 12 | | 04'29" (+00'20") | 1000 / 12000 |
| 13 | | 04'27" (+00'18") | 1000 / 13000 |
| 14 | | 04'23" (+00'14") | 1000 / 14000 |
| 15 | | 04'24" (+00'15") | 1000 / 15000 |
| 16 | | 04'28" (+00'19") | 1000 / 16000 |
| 17 | | 04'23" (+00'14") | 1000 / 17000 |
| 18 | | 04'28" (+00'19") | 1000 / 18000 |
| 19 | | 04'27" (+00'18") | 1000 / 19000 |
| 20 | | 04'21" (+00'12") | 1000 / 20000 |
| 21 | | 04'09" | 1000 / 21000 |
| 22 | | 03'55" | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 109.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'38" | 00:09'13" |
| 3 | 04'39" | 00:13'52" |
| 4 | 04'40" | 00:18'32" |
| 5 | 04'44" | 00:23'16" |
| 6 | 04'28" | 00:27'44" |
| 7 | 04'22" | 00:32'06" |
| 8 | 04'25" | 00:36'31" |
| 9 | 04'23" | 00:40'54" |
| 10 | 04'26" | 00:45'20" |
| 11 | 04'22" | 00:49'42" |
| 12 | 04'30" | 00:54'12" |
| 13 | 04'28" | 00:58'40" |
| 14 | 04'24" | 01:03'04" |
| 15 | 04'24" | 01:07'28" |
| 16 | 04'28" | 01:11'56" |
| 17 | 04'26" | 01:16'22" |
| 18 | 04'26" | 01:20'48" |
| 19 | 04'28" | 01:25'16" |
| 20 | 04'21" | 01:29'37" |
| 21 | 04'10" | 01:33'47" |
| 21.1 | 04'01" | 01:34'18" |
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