10.0 km | 00:55:56 | 05:35/km日期: 2018-02-03 06:04 - 平均心率: 156 - 卡路里: 662 Cal - 平均步頻: 198 - 溫度: 10°C - 濕度: 95% - PM2.5: 良好(32)
Pace: 05'21" / 05'24" / 05'22" / 05'28" / 05'31" / 05'34" / 05'45" / 05'41" / 05'48" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'13") | 500 / 500 |
| 2 | | 05'19" | 500 / 1000 |
| 3 | | 05'24" (+00'05") | 500 / 1500 |
| 4 | | 05'22" (+00'03") | 500 / 2000 |
| 5 | | 05'22" (+00'03") | 500 / 2500 |
| 6 | | 05'22" (+00'03") | 500 / 3000 |
| 7 | | 05'29" (+00'10") | 500 / 3500 |
| 8 | | 05'26" (+00'07") | 500 / 4000 |
| 9 | | 05'30" (+00'11") | 500 / 4500 |
| 10 | | 05'31" (+00'12") | 500 / 5000 |
| 11 | | 05'33" (+00'14") | 500 / 5500 |
| 12 | | 05'34" (+00'15") | 500 / 6000 |
| 13 | | 05'47" (+00'28") | 500 / 6500 |
| 14 | | 05'44" (+00'25") | 500 / 7000 |
| 15 | | 05'43" (+00'24") | 500 / 7500 |
| 16 | | 05'39" (+00'20") | 500 / 8000 |
| 17 | | 05'50" (+00'31") | 500 / 8500 |
| 18 | | 05'45" (+00'26") | 500 / 9000 |
| 19 | | 05'56" (+00'37") | 500 / 9500 |
| 20 | | 05'53" (+00'34") | 500 / 10000 |
| 21 | | 04'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 191.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'28" | 00:21'35" |
| 5 | 05'31" | 00:27'06" |
| 6 | 05'34" | 00:32'40" |
| 7 | 05'45" | 00:38'25" |
| 8 | 05'41" | 00:44'06" |
| 9 | 05'48" | 00:49'54" |
| 10 | 05'56" | 00:55'50" |
| 10.0 | 03'57" | 00:55'52" |
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