25.0 km | 02:28:19 | 05:55/km日期: 2018-02-04 13:30 - 總爬升: 344 m - 平均心率: 141 - 卡路里: 1463 Cal - 平均步頻: 190 - 溫度: 10°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'09" / 05'57" / 05'44" / 05'44" / 07'28" / 05'40" / 05'34" / 05'33" / 05'32" / 05'36" / 05'38" / 06'20" / 05'37" / 05'33" / 06'32" / 05'23" / 05'30" / 05'35" / 05'27" / 05'43" / 07'58" / 05'43" / 05'45" / 06'41" / 05'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'47") | 1000 / 1000 |
2 | | 05'56" (+00'34") | 1000 / 2000 |
3 | | 05'43" (+00'21") | 1000 / 3000 |
4 | | 05'44" (+00'22") | 1000 / 4000 |
5 | | 07'28" (+02'06") | 1000 / 5000 |
6 | | 05'40" (+00'18") | 1000 / 6000 |
7 | | 05'33" (+00'11") | 1000 / 7000 |
8 | | 05'33" (+00'11") | 1000 / 8000 |
9 | | 05'32" (+00'10") | 1000 / 9000 |
10 | | 05'35" (+00'13") | 1000 / 10000 |
11 | | 05'38" (+00'16") | 1000 / 11000 |
12 | | 06'19" (+00'57") | 1000 / 12000 |
13 | | 05'37" (+00'15") | 1000 / 13000 |
14 | | 05'32" (+00'10") | 1000 / 14000 |
15 | | 06'32" (+01'10") | 1000 / 15000 |
16 | | 05'22" | 1000 / 16000 |
17 | | 05'30" (+00'08") | 1000 / 17000 |
18 | | 05'34" (+00'12") | 1000 / 18000 |
19 | | 05'27" (+00'05") | 1000 / 19000 |
20 | | 05'42" (+00'20") | 1000 / 20000 |
21 | | 07'58" (+02'36") | 1000 / 21000 |
22 | | 05'42" (+00'20") | 1000 / 22000 |
23 | | 05'45" (+00'23") | 1000 / 23000 |
24 | | 06'41" (+01'19") | 1000 / 24000 |
25 | | 05'53" (+00'31") | 1000 / 25000 |
26 | | 05'26" (+00'04") | 9 / 25009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
232.30 km Addida Energy Boost 2 累積 :
4599.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'57" | 00:12'06" |
3 | 05'44" | 00:17'50" |
4 | 05'44" | 00:23'34" |
5 | 07'28" | 00:31'02" |
6 | 05'40" | 00:36'42" |
7 | 05'34" | 00:42'16" |
8 | 05'33" | 00:47'49" |
9 | 05'32" | 00:53'21" |
10 | 05'36" | 00:58'57" |
11 | 05'38" | 01:04'35" |
12 | 06'20" | 01:10'55" |
13 | 05'37" | 01:16'32" |
14 | 05'33" | 01:22'05" |
15 | 06'32" | 01:28'37" |
16 | 05'23" | 01:34'00" |
17 | 05'30" | 01:39'30" |
18 | 05'35" | 01:45'05" |
19 | 05'27" | 01:50'32" |
20 | 05'43" | 01:56'15" |
21 | 07'58" | 02:04'13" |
22 | 05'43" | 02:09'56" |
23 | 05'45" | 02:15'41" |
24 | 06'41" | 02:22'22" |
25 | 05'54" | 02:28'16" |
25.0 | 05'32" | 02:28'19" |