16.0 km | 01:22:14 | 05:08/km日期: 2018-02-08 20:07 - 總爬升: 111 m - 卡路里: 1107 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'16" / 05'13" / 05'10" / 05'07" / 05'07" / 04'57" / 04'59" / 05'02" / 05'07" / 05'09" / 05'11" / 05'07" / 05'07" / 05'09" / 05'19" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'19") | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" (+00'10") | 1000 / 13000 |
| 14 | | 05'09" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" (+00'22") | 1000 / 15000 |
| 16 | | 05'11" (+00'14") | 1000 / 16000 |
| 17 | | 04'22" | 6 / 16006 |
2月累積里程 : 102.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'10" | 00:15'39" |
| 4 | 05'07" | 00:20'46" |
| 5 | 05'07" | 00:25'53" |
| 6 | 04'57" | 00:30'50" |
| 7 | 04'59" | 00:35'49" |
| 8 | 05'02" | 00:40'51" |
| 9 | 05'07" | 00:45'58" |
| 10 | 05'09" | 00:51'07" |
| 11 | 05'11" | 00:56'18" |
| 12 | 05'07" | 01:01'25" |
| 13 | 05'07" | 01:06'32" |
| 14 | 05'09" | 01:11'41" |
| 15 | 05'19" | 01:17'00" |
| 16 | 05'12" | 01:22'12" |
| 16.0 | 04'59" | 01:22'14" |
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