24.5 km | 02:29:11 | 06:05/km日期: 2018-02-04 10:52 - 地點: 潭雅神 - 天氣: 冷 - 平均心率: 165 - 卡路里: 1172 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 07'16" / 06'28" / 07'41" / 06'13" / 06'07" / 05'59" / 06'05" / 06'04" / 06'23" / 06'03" / 06'01" / 05'55" / 09'02" / 06'16" / 06'59" / 05'53" / 05'59" / 06'04" / 06'02" / 06'01" / 09'45" / 06'04" / 08'07" / 08'55" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'38") | 1000 / 1000 |
| 2 | | 06'28" (+00'36") | 1000 / 2000 |
| 3 | | 06'20" (+00'28") | 1000 / 3000 |
| 4 | | 06'12" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'57" (+00'05") | 1000 / 11000 |
| 12 | | 05'58" (+00'06") | 1000 / 12000 |
| 13 | | 06'10" (+00'18") | 1000 / 13000 |
| 14 | | 06'14" (+00'22") | 1000 / 14000 |
| 15 | | 06'13" (+00'21") | 1000 / 15000 |
| 16 | | 05'53" (+00'01") | 1000 / 16000 |
| 17 | | 05'58" (+00'06") | 1000 / 17000 |
| 18 | | 06'03" (+00'11") | 1000 / 18000 |
| 19 | | 06'02" (+00'10") | 1000 / 19000 |
| 20 | | 06'00" (+00'08") | 1000 / 20000 |
| 21 | | 05'55" (+00'03") | 1000 / 21000 |
| 22 | | 06'03" (+00'11") | 1000 / 22000 |
| 23 | | 06'12" (+00'20") | 1000 / 23000 |
| 24 | | 05'52" | 1000 / 24000 |
| 25 | | 05'32" | 492 / 24492 |
股四頭肌很酸，跑不快，至少把步頻拉高，跑個LSD吧！平常這時候潭雅神人滿為患，但今天很冷所以能好好享受清靜。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
2月累積里程 :
184.96 km 
Hoka One One Arahi 累積 :
389.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'28" | 00:13'44" |
| 3 | 07'41" | 00:21'25" |
| 4 | 06'13" | 00:27'38" |
| 5 | 06'07" | 00:33'45" |
| 6 | 05'59" | 00:39'44" |
| 7 | 06'05" | 00:45'49" |
| 8 | 06'04" | 00:51'53" |
| 9 | 06'23" | 00:58'16" |
| 10 | 06'03" | 01:04'19" |
| 11 | 06'01" | 01:10'20" |
| 12 | 05'55" | 01:16'15" |
| 13 | 09'02" | 01:25'17" |
| 14 | 06'16" | 01:31'33" |
| 15 | 06'59" | 01:38'32" |
| 16 | 05'53" | 01:44'25" |
| 17 | 05'59" | 01:50'24" |
| 18 | 06'04" | 01:56'28" |
| 19 | 06'02" | 02:02'30" |
| 20 | 06'01" | 02:08'31" |
| 21 | 09'45" | 02:18'16" |
| 22 | 06'04" | 02:24'20" |
| 23 | 08'07" | 02:32'27" |
| 24 | 08'55" | 02:41'22" |
| 24.5 | 05'33" | 02:44'06" |
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