16.6 km | 01:35:42 | 05:46/km日期: 2018-02-10 09:40 - 總爬升: 237 m - 天氣: 稍熱，空氣質素差 - 平均心率: 163 - 卡路里: 1024 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 79%
Pace: 06'10" / 06'10" / 05'59" / 06'01" / 06'06" / 06'01" / 05'51" / 06'08" / 05'56" / 05'54" / 05'25" / 05'42" / 05'31" / 05'18" / 05'21" / 05'26" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'53") | 1000 / 1000 |
| 2 | | 06'09" (+00'52") | 1000 / 2000 |
| 3 | | 05'58" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" (+00'44") | 1000 / 4000 |
| 5 | | 06'06" (+00'49") | 1000 / 5000 |
| 6 | | 06'00" (+00'43") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 06'07" (+00'50") | 1000 / 8000 |
| 9 | | 05'55" (+00'38") | 1000 / 9000 |
| 10 | | 05'54" (+00'37") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'25") | 1000 / 12000 |
| 13 | | 05'30" (+00'13") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'21" (+00'04") | 1000 / 15000 |
| 16 | | 05'25" (+00'08") | 1000 / 16000 |
| 17 | | 04'56" | 551 / 16551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 57.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 05'59" | 00:18'19" |
| 4 | 06'01" | 00:24'20" |
| 5 | 06'06" | 00:30'26" |
| 6 | 06'01" | 00:36'27" |
| 7 | 05'51" | 00:42'18" |
| 8 | 06'08" | 00:48'26" |
| 9 | 05'56" | 00:54'22" |
| 10 | 05'54" | 01:00'16" |
| 11 | 05'25" | 01:05'41" |
| 12 | 05'42" | 01:11'23" |
| 13 | 05'31" | 01:16'54" |
| 14 | 05'18" | 01:22'12" |
| 15 | 05'21" | 01:27'33" |
| 16 | 05'26" | 01:32'59" |
| 16.6 | 04'57" | 01:35'43" |
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