15.7 km | 01:54:36 | 07:17/km日期: 2018-02-03 06:44 - 總爬升: 163 m - 平均心率: 136 - 卡路里: 1124 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 95% - PM2.5: 良好(32)
Pace: 09'37" / 06'22" / 05'43" / 07'20" / 06'00" / 05'50" / 05'42" / 05'53" / 05'55" / 06'08" / 09'10" / 06'14" / 06'05" / 09'30" / 11'30" / 42'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'52") | 1000 / 1000 |
| 2 | | 06'21" (+00'39") | 1000 / 2000 |
| 3 | | 05'43" (+00'01") | 1000 / 3000 |
| 4 | | 07'19" (+01'37") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'26") | 1000 / 10000 |
| 11 | | 06'17" (+00'35") | 1000 / 11000 |
| 12 | | 06'13" (+00'31") | 1000 / 12000 |
| 13 | | 06'04" (+00'22") | 1000 / 13000 |
| 14 | | 09'30" (+03'48") | 1000 / 14000 |
| 15 | | 11'30" (+05'48") | 1000 / 15000 |
| 16 | | 14'21" (+08'39") | 733 / 15733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 219.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 06'22" | 00:15'59" |
| 3 | 05'43" | 00:21'42" |
| 4 | 07'20" | 00:29'02" |
| 5 | 06'00" | 00:35'02" |
| 6 | 05'50" | 00:40'52" |
| 7 | 05'42" | 00:46'34" |
| 8 | 05'53" | 00:52'27" |
| 9 | 05'55" | 00:58'22" |
| 10 | 06'08" | 01:04'30" |
| 11 | 09'10" | 01:13'40" |
| 12 | 06'14" | 01:19'54" |
| 13 | 06'05" | 01:25'59" |
| 14 | 09'30" | 01:35'29" |
| 15 | 11'30" | 01:46'59" |
| 15.7 | 42'24" | 02:18'05" |
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