30.2 km | 02:40:20 | 05:18/km日期: 2018-02-04 19:04 - 總爬升: 295 m - 平均心率: 128 - 卡路里: 1185 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'05" / 05'53" / 05'54" / 05'47" / 06'54" / 05'43" / 05'32" / 04'52" / 04'52" / 04'47" / 04'59" / 04'57" / 05'01" / 04'56" / 04'50" / 04'52" / 04'49" / 04'47" / 04'42" / 04'48" / 04'47" / 05'37" / 06'03" / 05'06" / 05'11" / 05'25" / 05'21" / 05'17" / 05'33" / 05'29" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'22") | 1000 / 1000 |
2 | | 05'53" (+01'11") | 1000 / 2000 |
3 | | 05'54" (+01'12") | 1000 / 3000 |
4 | | 05'47" (+01'05") | 1000 / 4000 |
5 | | 06'54" (+02'12") | 1000 / 5000 |
6 | | 05'42" (+01'00") | 1000 / 6000 |
7 | | 05'32" (+00'50") | 1000 / 7000 |
8 | | 04'52" (+00'10") | 1000 / 8000 |
9 | | 04'51" (+00'09") | 1000 / 9000 |
10 | | 04'47" (+00'05") | 1000 / 10000 |
11 | | 04'58" (+00'16") | 1000 / 11000 |
12 | | 04'57" (+00'15") | 1000 / 12000 |
13 | | 05'00" (+00'18") | 1000 / 13000 |
14 | | 04'56" (+00'14") | 1000 / 14000 |
15 | | 04'50" (+00'08") | 1000 / 15000 |
16 | | 04'52" (+00'10") | 1000 / 16000 |
17 | | 04'48" (+00'06") | 1000 / 17000 |
18 | | 04'46" (+00'04") | 1000 / 18000 |
19 | | 04'42" | 1000 / 19000 |
20 | | 04'47" (+00'05") | 1000 / 20000 |
21 | | 04'47" (+00'05") | 1000 / 21000 |
22 | | 05'36" (+00'54") | 1000 / 22000 |
23 | | 06'03" (+01'21") | 1000 / 23000 |
24 | | 05'06" (+00'24") | 1000 / 24000 |
25 | | 05'10" (+00'28") | 1000 / 25000 |
26 | | 05'24" (+00'42") | 1000 / 26000 |
27 | | 05'20" (+00'38") | 1000 / 27000 |
28 | | 05'17" (+00'35") | 1000 / 28000 |
29 | | 05'33" (+00'51") | 1000 / 29000 |
30 | | 05'28" (+00'46") | 1000 / 30000 |
31 | | 07'05" (+02'23") | 214 / 30214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 352.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'53" | 00:11'58" |
3 | 05'54" | 00:17'52" |
4 | 05'47" | 00:23'39" |
5 | 06'54" | 00:30'33" |
6 | 05'43" | 00:36'16" |
7 | 05'32" | 00:41'48" |
8 | 04'52" | 00:46'40" |
9 | 04'52" | 00:51'32" |
10 | 04'47" | 00:56'19" |
11 | 04'59" | 01:01'18" |
12 | 04'57" | 01:06'15" |
13 | 05'01" | 01:11'16" |
14 | 04'56" | 01:16'12" |
15 | 04'50" | 01:21'02" |
16 | 04'52" | 01:25'54" |
17 | 04'49" | 01:30'43" |
18 | 04'47" | 01:35'30" |
19 | 04'42" | 01:40'12" |
20 | 04'48" | 01:45'00" |
21 | 04'47" | 01:49'47" |
22 | 05'37" | 01:55'24" |
23 | 06'03" | 02:01'27" |
24 | 05'06" | 02:06'33" |
25 | 05'11" | 02:11'44" |
26 | 05'25" | 02:17'09" |
27 | 05'21" | 02:22'30" |
28 | 05'17" | 02:27'47" |
29 | 05'33" | 02:33'20" |
30 | 05'29" | 02:38'49" |
30.2 | 07'04" | 02:40'20" |