21.5 km | 01:34:46 | 04:24/km日期: 2018-02-05 19:11 - 平均心率: 164 - 卡路里: 1242 Cal - 平均步頻: 190 - 溫度: 4°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 04'40" / 04'38" / 04'38" / 04'33" / 04'28" / 04'23" / 04'24" / 04'26" / 04'20" / 04'19" / 04'20" / 04'23" / 04'20" / 04'20" / 04'20" / 04'18" / 04'24" / 04'22" / 04'20" / 04'22" / 04'20" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'25") | 419 / 419 |
| 2 | | 04'38" (+00'24") | 409 / 829 |
| 3 | | 04'36" (+00'22") | 409 / 1238 |
| 4 | | 04'38" (+00'24") | 413 / 1652 |
| 5 | | 04'38" (+00'24") | 406 / 2058 |
| 6 | | 04'40" (+00'26") | 406 / 2464 |
| 7 | | 04'41" (+00'27") | 411 / 2876 |
| 8 | | 04'33" (+00'19") | 406 / 3282 |
| 9 | | 04'32" (+00'18") | 406 / 3689 |
| 10 | | 04'31" (+00'17") | 405 / 4095 |
| 11 | | 04'30" (+00'16") | 406 / 4502 |
| 12 | | 04'26" (+00'12") | 408 / 4910 |
| 13 | | 04'22" (+00'08") | 410 / 5321 |
| 14 | | 04'23" (+00'09") | 409 / 5731 |
| 15 | | 04'21" (+00'07") | 405 / 6136 |
| 16 | | 04'20" (+00'06") | 406 / 6543 |
| 17 | | 04'26" (+00'12") | 408 / 6951 |
| 18 | | 04'24" (+00'10") | 404 / 7356 |
| 19 | | 04'27" (+00'13") | 400 / 7757 |
| 20 | | 04'28" (+00'14") | 406 / 8163 |
| 21 | | 04'18" (+00'04") | 409 / 8573 |
| 22 | | 04'18" (+00'04") | 405 / 8979 |
| 23 | | 04'18" (+00'04") | 410 / 9390 |
| 24 | | 04'20" (+00'06") | 406 / 9797 |
| 25 | | 04'21" (+00'07") | 404 / 10201 |
| 26 | | 04'17" (+00'03") | 408 / 10610 |
| 27 | | 04'20" (+00'06") | 403 / 11013 |
| 28 | | 04'23" (+00'09") | 406 / 11419 |
| 29 | | 04'24" (+00'10") | 400 / 11819 |
| 30 | | 04'17" (+00'03") | 408 / 12228 |
| 31 | | 04'20" (+00'06") | 407 / 12636 |
| 32 | | 04'22" (+00'08") | 408 / 13044 |
| 33 | | 04'19" (+00'05") | 404 / 13448 |
| 34 | | 04'21" (+00'07") | 404 / 13853 |
| 35 | | 04'17" (+00'03") | 403 / 14257 |
| 36 | | 04'19" (+00'05") | 409 / 14666 |
| 37 | | 04'20" (+00'06") | 402 / 15068 |
| 38 | | 04'18" (+00'04") | 402 / 15471 |
| 39 | | 04'19" (+00'05") | 408 / 15880 |
| 40 | | 04'22" (+00'08") | 407 / 16288 |
| 41 | | 04'21" (+00'07") | 397 / 16685 |
| 42 | | 04'24" (+00'10") | 403 / 17089 |
| 43 | | 04'26" (+00'12") | 398 / 17487 |
| 44 | | 04'18" (+00'04") | 406 / 17893 |
| 45 | | 04'19" (+00'05") | 405 / 18299 |
| 46 | | 04'18" (+00'04") | 405 / 18704 |
| 47 | | 04'21" (+00'07") | 401 / 19106 |
| 48 | | 04'18" (+00'04") | 406 / 19512 |
| 49 | | 04'24" (+00'10") | 404 / 19916 |
| 50 | | 04'27" (+00'13") | 399 / 20315 |
| 51 | | 04'15" (+00'01") | 402 / 20718 |
| 52 | | 04'14" | 400 / 21118 |
| 53 | | 04'09" | 397 / 21516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 261.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'38" | 00:13'56" |
| 4 | 04'33" | 00:18'29" |
| 5 | 04'28" | 00:22'57" |
| 6 | 04'23" | 00:27'20" |
| 7 | 04'24" | 00:31'44" |
| 8 | 04'26" | 00:36'10" |
| 9 | 04'20" | 00:40'30" |
| 10 | 04'19" | 00:44'49" |
| 11 | 04'20" | 00:49'09" |
| 12 | 04'23" | 00:53'32" |
| 13 | 04'20" | 00:57'52" |
| 14 | 04'20" | 01:02'12" |
| 15 | 04'20" | 01:06'32" |
| 16 | 04'18" | 01:10'50" |
| 17 | 04'24" | 01:15'14" |
| 18 | 04'22" | 01:19'36" |
| 19 | 04'20" | 01:23'56" |
| 20 | 04'22" | 01:28'18" |
| 21 | 04'20" | 01:32'38" |
| 21.5 | 04'07" | 01:34'46" |
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