21.1 km | 02:05:03 | 05:55/km日期: 2018-02-04 07:23 - 總爬升: 319 m - 天氣: 9度 - 平均心率: 165 - 卡路里: 1131 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'55" / 05'49" / 06'18" / 06'22" / 06'00" / 05'42" / 06'01" / 05'38" / 06'03" / 05'56" / 05'54" / 05'54" / 05'51" / 06'03" / 06'02" / 05'27" / 12'47" / 06'06" / 05'55" / 05'50" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'27") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 06'17" (+00'50") | 1000 / 3000 |
| 4 | | 06'21" (+00'54") | 1000 / 4000 |
| 5 | | 06'00" (+00'33") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'34") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'35") | 1000 / 9000 |
| 10 | | 05'56" (+00'29") | 1000 / 10000 |
| 11 | | 05'53" (+00'26") | 1000 / 11000 |
| 12 | | 05'54" (+00'27") | 1000 / 12000 |
| 13 | | 05'50" (+00'23") | 1000 / 13000 |
| 14 | | 06'03" (+00'36") | 1000 / 14000 |
| 15 | | 06'01" (+00'34") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 06'05" (+00'38") | 1000 / 17000 |
| 18 | | 06'06" (+00'39") | 1000 / 18000 |
| 19 | | 05'54" (+00'27") | 1000 / 19000 |
| 20 | | 05'49" (+00'22") | 1000 / 20000 |
| 21 | | 05'38" (+00'11") | 1000 / 21000 |
| 22 | | 05'29" (+00'02") | 102 / 21102 |
戰勝低溫！與棉被分手，晨跑去！
真 的 狠 冷 ٩(˃̶͈̀௰˂̶͈́)و
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
119.42 km 
Adidas adizero Japan boost 3(白) 累積 :
703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 06'18" | 00:18'02" |
| 4 | 06'22" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 6 | 05'42" | 00:36'06" |
| 7 | 06'01" | 00:42'07" |
| 8 | 05'38" | 00:47'45" |
| 9 | 06'03" | 00:53'48" |
| 10 | 05'56" | 00:59'44" |
| 11 | 05'54" | 01:05'38" |
| 12 | 05'54" | 01:11'32" |
| 13 | 05'51" | 01:17'23" |
| 14 | 06'03" | 01:23'26" |
| 15 | 06'02" | 01:29'28" |
| 16 | 05'27" | 01:34'55" |
| 17 | 12'47" | 01:47'42" |
| 18 | 06'06" | 01:53'48" |
| 19 | 05'55" | 01:59'43" |
| 20 | 05'50" | 02:05'33" |
| 21 | 05'38" | 02:11'11" |
| 21.1 | 05'31" | 02:11'45" |
展開計圈分析
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