8.2 km | 00:37:28 | 04:34/km日期: 2018-02-01 20:11 - 平均心率: 149 - 卡路里: 438 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 90% - PM2.5: 普通(38)
Pace: 03'56" / 04'45" / 05'01" / 04'17" / 04'39" / 05'18" / 04'46" / 04'05" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'11") | 400 / 400 |
| 2 | | 04'04" (+00'24") | 402 / 802 |
| 3 | | 03'50" (+00'10") | 206 / 1009 |
| 4 | | 05'50" (+02'10") | 412 / 1422 |
| 5 | | 03'51" (+00'11") | 408 / 1831 |
| 6 | | 03'57" (+00'17") | 406 / 2237 |
| 7 | | 03'56" (+00'16") | 200 / 2438 |
| 8 | | 06'33" (+02'53") | 419 / 2858 |
| 9 | | 03'47" (+00'07") | 402 / 3260 |
| 10 | | 03'58" (+00'18") | 404 / 3665 |
| 11 | | 03'41" (+00'01") | 212 / 3877 |
| 12 | | 06'48" (+03'08") | 423 / 4301 |
| 13 | | 03'46" (+00'06") | 405 / 4706 |
| 14 | | 03'56" (+00'16") | 403 / 5109 |
| 15 | | 03'48" (+00'08") | 206 / 5316 |
| 16 | | 07'11" (+03'31") | 425 / 5741 |
| 17 | | 03'55" (+00'15") | 402 / 6144 |
| 18 | | 03'54" (+00'14") | 403 / 6548 |
| 19 | | 03'44" (+00'04") | 205 / 6753 |
| 20 | | 06'45" (+03'05") | 411 / 7164 |
| 21 | | 03'40" | 411 / 7575 |
| 22 | | 03'53" (+00'13") | 409 / 7985 |
| 23 | | 03'46" (+00'06") | 207 / 8192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 120.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'45" | 00:08'41" |
| 3 | 05'01" | 00:13'42" |
| 4 | 04'17" | 00:17'59" |
| 5 | 04'39" | 00:22'38" |
| 6 | 05'18" | 00:27'56" |
| 7 | 04'46" | 00:32'42" |
| 8 | 04'05" | 00:36'47" |
| 8.2 | 03'37" | 00:37'29" |
展開計圈分析
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