19.4 km | 01:30:39 | 04:39/km日期: 2018-02-03 06:45 - 平均心率: 163 - 卡路里: 1276 Cal - 平均步頻: 180
Pace: 04'56" / 04'42" / 04'43" / 04'43" / 04'43" / 04'24" / 04'23" / 04'21" / 04'25" / 04'25" / 04'34" / 05'28" / 04'43" / 04'46" / 04'45" / 04'51" / 04'54" / 04'46" / 04'52" / 04'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 141.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'43" | 00:14'21" |
| 4 | 04'43" | 00:19'04" |
| 5 | 04'43" | 00:23'47" |
| 6 | 04'24" | 00:28'11" |
| 7 | 04'23" | 00:32'34" |
| 8 | 04'21" | 00:36'55" |
| 9 | 04'25" | 00:41'20" |
| 10 | 04'25" | 00:45'45" |
| 11 | 04'34" | 00:50'19" |
| 12 | 05'28" | 00:55'47" |
| 13 | 04'43" | 01:00'30" |
| 14 | 04'46" | 01:05'16" |
| 15 | 04'45" | 01:10'01" |
| 16 | 04'51" | 01:14'52" |
| 17 | 04'54" | 01:19'46" |
| 18 | 04'46" | 01:24'32" |
| 19 | 04'52" | 01:29'24" |
| 19.4 | 04'43" | 01:31'27" |
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