11.1 km | 01:04:33 | 05:50/km日期: 2018-01-23 20:54 - 總爬升: 120 m - 卡路里: 810 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 00'37" / 05'23" / 05'42" / 05'46" / 05'50" / 05'48" / 05'57" / 05'50" / 05'59" / 06'03" / 05'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'45") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'56" (+00'34") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'59" (+00'37") | 1000 / 9000 |
| 10 | | 05'55" (+00'33") | 1000 / 10000 |
| 11 | | 05'57" (+00'35") | 1000 / 11000 |
| 12 | | 05'57" (+00'35") | 50 / 11050 |
1月累積里程 :
146.70 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'37" | 00:00'37" |
| 2 | 05'23" | 00:06'00" |
| 3 | 05'42" | 00:11'42" |
| 4 | 05'46" | 00:17'28" |
| 5 | 05'50" | 00:23'18" |
| 6 | 05'48" | 00:29'06" |
| 7 | 05'57" | 00:35'03" |
| 8 | 05'50" | 00:40'53" |
| 9 | 05'59" | 00:46'52" |
| 10 | 06'03" | 00:52'55" |
| 11 | 05'50" | 00:58'45" |
| 11.1 | 05'57" | 00:59'03" |
展開計圈分析
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