10.1 km | 00:52:02 | 05:09/km日期: 2018-02-02 17:49 - 平均心率: 162 - 卡路里: 584 Cal - 平均步頻: 178
Pace: 05'05" / 05'10" / 05'06" / 05'10" / 05'09" / 05'11" / 05'09" / 05'14" / 05'07" / 05'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 299.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 05'06" | 00:15'21" |
| 4 | 05'10" | 00:20'31" |
| 5 | 05'09" | 00:25'40" |
| 6 | 05'11" | 00:30'51" |
| 7 | 05'09" | 00:36'00" |
| 8 | 05'14" | 00:41'14" |
| 9 | 05'07" | 00:46'21" |
| 10 | 05'10" | 00:51'31" |
| 10.1 | 05'19" | 00:52'02" |
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