26.0 km | 02:01:43 | 04:40/km日期: 2018-02-04 06:29 - 天氣: 雨天 - 平均心率: 157 - 卡路里: 1503 Cal - 平均步頻: 192 - 溫度: 8°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 04'44" / 04'51" / 05'18" / 04'49" / 04'54" / 04'46" / 04'46" / 04'44" / 04'47" / 04'53" / 04'44" / 04'43" / 04'35" / 04'41" / 04'49" / 04'42" / 04'42" / 04'32" / 04'31" / 04'37" / 04'34" / 04'33" / 04'39" / 04'35" / 04'30" / 04'12" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'32") | 1000 / 1000 |
| 2 | | 04'50" (+00'38") | 1000 / 2000 |
| 3 | | 04'47" (+00'35") | 1000 / 3000 |
| 4 | | 04'48" (+00'36") | 1000 / 4000 |
| 5 | | 04'53" (+00'41") | 1000 / 5000 |
| 6 | | 04'46" (+00'34") | 1000 / 6000 |
| 7 | | 04'45" (+00'33") | 1000 / 7000 |
| 8 | | 04'43" (+00'31") | 1000 / 8000 |
| 9 | | 04'47" (+00'35") | 1000 / 9000 |
| 10 | | 04'52" (+00'40") | 1000 / 10000 |
| 11 | | 04'44" (+00'32") | 1000 / 11000 |
| 12 | | 04'43" (+00'31") | 1000 / 12000 |
| 13 | | 04'35" (+00'23") | 1000 / 13000 |
| 14 | | 04'40" (+00'28") | 1000 / 14000 |
| 15 | | 04'48" (+00'36") | 1000 / 15000 |
| 16 | | 04'42" (+00'30") | 1000 / 16000 |
| 17 | | 04'42" (+00'30") | 1000 / 17000 |
| 18 | | 04'31" (+00'19") | 1000 / 18000 |
| 19 | | 04'30" (+00'18") | 1000 / 19000 |
| 20 | | 04'37" (+00'25") | 1000 / 20000 |
| 21 | | 04'33" (+00'21") | 1000 / 21000 |
| 22 | | 04'32" (+00'20") | 1000 / 22000 |
| 23 | | 04'39" (+00'27") | 1000 / 23000 |
| 24 | | 04'34" (+00'22") | 1000 / 24000 |
| 25 | | 04'29" (+00'17") | 1000 / 25000 |
| 26 | | 04'12" | 1000 / 26000 |
| 27 | | 03'07" | 15 / 26015 |
今日包場，不看錶不盯配速，體感跑好舒暢，小雨相伴 : )
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
109.65 km 
阿瘦 真皮 累積 :
343.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'51" | 00:09'35" |
| 3 | 05'18" | 00:14'53" |
| 4 | 04'49" | 00:19'42" |
| 5 | 04'54" | 00:24'36" |
| 6 | 04'46" | 00:29'22" |
| 7 | 04'46" | 00:34'08" |
| 8 | 04'44" | 00:38'52" |
| 9 | 04'47" | 00:43'39" |
| 10 | 04'53" | 00:48'32" |
| 11 | 04'44" | 00:53'16" |
| 12 | 04'43" | 00:57'59" |
| 13 | 04'35" | 01:02'34" |
| 14 | 04'41" | 01:07'15" |
| 15 | 04'49" | 01:12'04" |
| 16 | 04'42" | 01:16'46" |
| 17 | 04'42" | 01:21'28" |
| 18 | 04'32" | 01:26'00" |
| 19 | 04'31" | 01:30'31" |
| 20 | 04'37" | 01:35'08" |
| 21 | 04'34" | 01:39'42" |
| 22 | 04'33" | 01:44'15" |
| 23 | 04'39" | 01:48'54" |
| 24 | 04'35" | 01:53'29" |
| 25 | 04'30" | 01:57'59" |
| 26 | 04'12" | 02:02'11" |
| 26.0 | 03'08" | 02:02'14" |
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