12.3 km | 00:56:30 | 04:36/km日期: 2018-02-01 15:58 - 卡路里: 831 Cal - 平均步頻: 182
Pace: 05'22" / 05'00" / 04'44" / 04'36" / 04'21" / 04'35" / 04'42" / 04'11" / 04'11" / 04'12" / 04'15" / 05'04" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'10") | 1000 / 1000 |
| 2 | | 04'59" (+00'48") | 1000 / 2000 |
| 3 | | 04'44" (+00'33") | 1000 / 3000 |
| 4 | | 04'35" (+00'24") | 1000 / 4000 |
| 5 | | 04'21" (+00'10") | 1000 / 5000 |
| 6 | | 04'34" (+00'23") | 1000 / 6000 |
| 7 | | 04'41" (+00'30") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'12" (+00'01") | 1000 / 10000 |
| 11 | | 04'14" (+00'03") | 1000 / 11000 |
| 12 | | 05'03" (+00'52") | 1000 / 12000 |
| 13 | | 04'39" (+00'28") | 277 / 12277 |
2月累積里程 : 212.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 04'44" | 00:15'06" |
| 4 | 04'36" | 00:19'42" |
| 5 | 04'21" | 00:24'03" |
| 6 | 04'35" | 00:28'38" |
| 7 | 04'42" | 00:33'20" |
| 8 | 04'11" | 00:37'31" |
| 9 | 04'11" | 00:41'42" |
| 10 | 04'12" | 00:45'54" |
| 11 | 04'15" | 00:50'09" |
| 12 | 05'04" | 00:55'13" |
| 12.3 | 04'37" | 00:56'30" |
展開計圈分析
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