11.1 km | 01:17:31 | 07:00/km日期: 2018-01-31 18:01 - 平均心率: 149 - 卡路里: 632 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 78%
Pace: 06'54" / 06'58" / 06'35" / 06'54" / 06'54" / 07'44" / 07'00" / 07'00" / 07'11" / 07'50" / 06'55" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'22") | 1000 / 1000 |
| 2 | | 06'53" (+00'21") | 854 / 1854 |
| 3 | | 06'32" | 1000 / 2854 |
| 4 | | 06'59" (+00'27") | 1000 / 3854 |
| 5 | | 06'48" (+00'16") | 1000 / 4854 |
| 6 | | 07'01" (+00'29") | 1000 / 5854 |
| 7 | | 06'55" (+00'23") | 1000 / 6854 |
| 8 | | 07'03" (+00'31") | 1000 / 7854 |
| 9 | | 07'02" (+00'30") | 1000 / 8854 |
| 10 | | 08'00" (+01'28") | 1000 / 9854 |
| 11 | | 06'55" (+00'23") | 1000 / 10854 |
| 12 | | 07'14" (+00'42") | 198 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 77.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'58" | 00:13'52" |
| 3 | 06'35" | 00:20'27" |
| 4 | 06'54" | 00:27'21" |
| 5 | 06'54" | 00:34'15" |
| 6 | 07'44" | 00:41'59" |
| 7 | 07'00" | 00:48'59" |
| 8 | 07'00" | 00:55'59" |
| 9 | 07'11" | 01:03'10" |
| 10 | 07'50" | 01:11'00" |
| 11 | 06'55" | 01:17'55" |
| 11.1 | 07'47" | 01:18'20" |
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