11.2 km | 01:04:55 | 05:46/km日期: 2014-01-02 17:15 - 卡路里: 984 Cal - 溫度: 23°C - 濕度: 63%
Pace: 05'59" / 05'41" / 05'40" / 05'43" / 05'47" / 05'45" / 05'49" / 05'31" / 05'41" / 05'48" / 05'44" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1025 / 1025 |
| 2 | | 05'41" (+00'11") | 1005 / 2031 |
| 3 | | 05'40" (+00'10") | 998 / 3029 |
| 4 | | 05'42" (+00'12") | 1012 / 4042 |
| 5 | | 05'47" (+00'17") | 1008 / 5050 |
| 6 | | 05'46" (+00'16") | 1005 / 6055 |
| 7 | | 05'47" (+00'17") | 1000 / 7055 |
| 8 | | 05'30" | 1006 / 8062 |
| 9 | | 05'41" (+00'11") | 1004 / 9066 |
| 10 | | 05'49" (+00'19") | 1011 / 10078 |
| 11 | | 05'42" (+00'12") | 1003 / 11081 |
| 12 | | 05'23" | 247 / 11328 |
1月累積里程 : 541.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 05'47" | 00:28'50" |
| 6 | 05'45" | 00:34'35" |
| 7 | 05'49" | 00:40'24" |
| 8 | 05'31" | 00:45'55" |
| 9 | 05'41" | 00:51'36" |
| 10 | 05'48" | 00:57'24" |
| 11 | 05'44" | 01:03'08" |
| 11.2 | 07'16" | 01:04'55" |
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