19.4 km | 02:00:15 | 06:12/km日期: 2018-02-04 19:05 - 平均心率: 156 - 卡路里: 1287 Cal - 平均步頻: 166
Pace: 06'11" / 06'10" / 06'06" / 06'12" / 06'09" / 06'04" / 06'04" / 06'12" / 06'08" / 06'48" / 06'00" / 05'59" / 06'00" / 05'55" / 05'57" / 05'54" / 07'26" / 06'15" / 06'17" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'17") | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'14") | 1000 / 9000 |
| 10 | | 06'47" (+00'53") | 1000 / 10000 |
| 11 | | 06'00" (+00'06") | 1000 / 11000 |
| 12 | | 05'59" (+00'05") | 1000 / 12000 |
| 13 | | 06'00" (+00'06") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 05'56" (+00'02") | 1000 / 15000 |
| 16 | | 05'54" | 1000 / 16000 |
| 17 | | 07'25" (+01'31") | 1000 / 17000 |
| 18 | | 06'14" (+00'20") | 1000 / 18000 |
| 19 | | 06'16" (+00'22") | 1000 / 19000 |
| 20 | | 06'18" (+00'24") | 394 / 19394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 111.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'06" | 00:18'27" |
| 4 | 06'12" | 00:24'39" |
| 5 | 06'09" | 00:30'48" |
| 6 | 06'04" | 00:36'52" |
| 7 | 06'04" | 00:42'56" |
| 8 | 06'12" | 00:49'08" |
| 9 | 06'08" | 00:55'16" |
| 10 | 06'48" | 01:02'04" |
| 11 | 06'00" | 01:08'04" |
| 12 | 05'59" | 01:14'03" |
| 13 | 06'00" | 01:20'03" |
| 14 | 05'55" | 01:25'58" |
| 15 | 05'57" | 01:31'55" |
| 16 | 05'54" | 01:37'49" |
| 17 | 07'26" | 01:45'15" |
| 18 | 06'15" | 01:51'30" |
| 19 | 06'17" | 01:57'47" |
| 19.4 | 06'18" | 02:00'16" |
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